A recent study published in the Journal of Association of Physicians of India (JAPI) has revealed a concerning connection between air pollution and the development of Type 2 diabetes. The research, conducted in Mumbai, India, found that individuals exposed to higher levels of particulate matter (PM2.5) had a significantly increased risk of developing the disease.
PM2.5 are tiny airborne particles that can penetrate deep into the lungs, and are a major contributor to air pollution in many urban areas. Previous studies have linked PM2.5 exposure to various health problems, including heart disease, stroke, and respiratory ailments. Now, the JAPI study adds Type 2 diabetes to this list.
We asked Dr Lakshmi Devi, Consultant, Kinder Hospital - Bangalore the possible link between air pollution and diabetes and she revealed, “Air pollution may affect insulin sensitivity and raise the risk of diabetes by causing inflammation, oxidative stress, and disruption of the gut microbiota.”
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The researchers analysed data from a large group of individuals in Mumbai and found that for every 10 micrograms per cubic metre increase in average annual PM2.5 exposure, the risk of Type 2 diabetes rose by 22%. This suggests that even relatively low levels of air pollution can pose a significant threat to metabolic health.
Tips To Stay Protected From Air Pollution And Diabetes
Given the serious health implications of air pollution, it is crucial to take steps to protect oneself. Here are five ways to reduce your exposure and minimise the risk of developing Type 2 diabetes:
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1. Keep An Eye On The Air Quality
Use air quality monitoring apps or local news reports to stay up to date on the state of the air in your neighbourhood. Limit outdoor activities during periods of high air pollution, especially for those who are sensitive.
2. Put On A Mask
By using a N95 or KN95 mask, you can drastically lower your PM2 exposure.5. When travelling in congested regions or during times of excessive pollution, choose masks with superior filtering capacities.
3. Enhance The Quality Of Indoor Air
Make sure there is enough ventilation in both your house and place of employment, and think about utilising air purifiers to eliminate contaminants from the air. On days when the air quality is bad, keep windows closed to keep outside toxins out of your home.
4. Make Healthy Lifestyle Choices
You can lower your overall risk of Type 2 diabetes by leading a healthy lifestyle. Maintain a healthy diet, get frequent exercise, and learn good stress management techniques.
5. Adopt Clean Air Regulations
Adopt laws that encourage cleaner air and lower emissions from industry, automobiles, and other pollution sources. Additionally, think about lowering your own carbon footprint by choosing energy-efficient vehicles, cutting back on waste, and conserving electricity.
Conclusion
By taking these actions, you can lower your risk of acquiring Type 2 diabetes, the silent killer, and shield yourself from the negative effects of air pollution for a healthy body and well-being.