Are you looking for a promising diet option for weight loss? Upon google-ing, you must find Keto on the list. This is one of the famous weight-loss diets that have a crazy number of followers all over the globe. This is a restricted diet where you are required to eat only fats and protein. Carbohydrate is strictly restricted as the body will utilize fat deposits to supply energy. This is why keto is also called LCHF or Low Carb High Fat Diet.
People are eager to know what foods they can eat on a keto diet. Let's make it easier for you. Here is the ultimate keto grocery guide that would help you stock up on the required eatables and plan your meal accordingly. Keto grocery shopping can be tricky as most of the packaged and processed foods do contain starch and carbs. To get benefits of the keto diet, you need to add only high fat and low carb meals to your plate. Here is your shopping list.
Vegetables that are low in carb contain high fiber, antioxidants and other essential nutrients.
Add to cart: Broccoli, mushrooms, zucchini, spinach, kale, cabbage, cauliflower, eggplant, brussels sprouts, celery, arugula, and bell peppers. Avoid starchy veggies like potatoes, sweet potatoes, carrot, beetroot, etc.
Fruits contain natural sweeteners but they should be consumed in a certain amount only. This doesn't mean that you cannot eat fruits when on a keto diet. There are some low-sugar fruits that you can have but in a limited amount.
Add to cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes
Avoid: Bananas, apples, papaya, pears, grapes and pineapples.
Nuts and seeds
Nuts and seeds are your BFFs on a keto diet. These are loaded with protein which would keep your stomach full for longer. These are the best snacks to munch on whenever hunger strikes.
Add to cart: Pecans, flax seeds, pumpkin seeds, sesame seeds, chia seeds, brazil nuts, almonds, walnuts, macadamia nuts and hazelnuts.
Meat, eggs, poultry and seafood
Do you know that animal protein is an important part of keto diet? Non-vegetarian people can suffice their protein requirement with animal protein. However, nutritionists suggest having only organic meat and poultry as these have a good fat composition.
Add to cart: Chicken, beef, lamb, turkey, pork, venison, shrimp, wild salmon' tuna, cod, crab, sardines and mackerel.
Dairy products are great sources of calcium, protein and fats and are extremely important diet elements of the keto regime. Dairy should be certainly added to your grocery basket every time you are at the supermarket.
Add to cart: Greek yogurt, cream, cottage cheese, cheese and butter.
The best thing about keto diets is that you have the leverage of consuming butter and oils. But this doesn't mean that you can consume any oil. Consume only healthy fats that are derived from fruits and nuts. Chose your cooking oil wisely.
Add to cart: Olive oil, coconut oil, nut oil, avocado oil and coconut butter.
When you are on a diet, having condiments seem like a dream. The only thing to consider is that they should not have extra sugar just like tomato ketchup.
Add to cart: mustard sauce, olive oil mayonnaise and zero sugar ketchup.
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