A Vegan Diet or Plant-Based Diet. What’s the difference?

Some people choose to eliminate dairy. But, what is the difference between the various diets without dairy?

 Onlymyhealth Staff Writer
Healthy DietWritten by: Onlymyhealth Staff WriterPublished at: Mar 16, 2020Updated at: Mar 16, 2020
A Vegan Diet or Plant-Based Diet. What’s the difference?

People are becoming conscious about what to consume and what not. Some choose a healthy lifestyle of consuming clean food with a proper diet. Though their goal is the same, to stay fit and healthy. Not eating fruit and veggies can increase the chances of heart disease, diabetes and even cancer. As far as health is concerned, they come out to be different. This article tells you the difference between the two terms.

What is a vegetarian diet?

In simple terms, these do not contain any meat fish or poultry. You eliminate eggs and dairy too. Being vegans, the overall intent is to provide minimal harm done to animals. An individual might choose to be vegetarian due to various reasons such as ethical, religious or cultural. In addition to excluding these products from their diet, they even avoid purchasing items made from or tested on animals. There are various health benefits of a vegan diet such as weight loss, a lower risk of developing type 2 diabetes and a lower risk of developing or dying from cancer.

To eliminate a few foods, you need to prepare a proper vegan diet so that you get enough protein, calcium, iron and all those other naturally- occurring essential vitamins and minerals that are in animal-based products. A vegan diet may allow you to eat processed and refined foods, fast foods and even salty snack foods but only if they are made with white flour or refined sugar, including white rice or bread, sugary beverages, and also cookies. A vegan diet can be considered healthy only if you plan your meals carefully, making sure that you get enough nutrients. Oils, legumes can also be added to a vegan diet.

Also Read: What Is Pegan Diet, Know From Dietician

What is a plant-based diet?

A plant-based diet considers whole grains, fresh fruits, vegetables. And also dairy products such as milk, eggs or fish. Although you can consume, eat, fish, poultry and other animal products, they are eaten in small portions. People usually choose this for health reasons as they have many benefits. Plant-based foods also include fruits, vegetables, legumes, leafy greens, nuts, seeds and mushroom.

Also Read: These 3 Homemade Drinks Can Help Boost Your Immunity

The Major Difference

Although they have similar health benefits, the food intake, proteins and nutrition contained in the products are entirely different from each other. Vegans avoid animal products in their diet while plant-based can have them in their diet, excluding packaged foods and oils. Vegans do not just avoid foods that have animal products but also exclude animal-tested products causing harm to them. The typical meaning of a plant-based diet is that they are made from whole, plant foods. The fibres are found only in plant-based foods which are highly nutritious for your diet. In the case of vegan, make a proper diet chart to get vitamins and minerals.

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