7 Must-Have Fat-Burning Juices For Rapid Weight Loss

Juices not only help you lose weight but also provide plenty of other health benefits.

 
Ishaan Arora
Written by: Ishaan AroraUpdated at: Dec 09, 2022 18:57 IST
7 Must-Have Fat-Burning Juices For Rapid Weight Loss

When we think of losing weight, one of the first things that comes to our mind is switching to healthier alternatives such as fruits or fruit juice. Juicing for weight loss is not a new concept. It's been going around for a few years. However, most people associate juice with a liquid diet that will help them lose weight. Drinking fresh juices is also a great way to get a variety of minerals, vitamins, fibre, and antioxidants, all of which help to rev up your metabolism and thus allow you to burn more calories. So, if you want to lose weight healthily, here are seven juices to consider.

Carrot Juice

Carrot juice is a winter staple. A glass of carrot juice, which is high in fibre, vitamins, and minerals, is an excellent way to start the day. It is also known to increase bile secretion, which aids in fat burning and thus aids in weight loss. A person can also add an apple, half an orange, and some ginger to make a wonderful detox drink that will flush out all the toxins. The best thing about drinking carrot juice is that it is low in calories and also helps with cravings.

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Beetroot Juice

Tired of pimples and excessive body heat? All you need is a glass of beetroot juice. The vibrant red vegetable is extremely low in calories and high in antioxidants, minerals, and fibre, which may aid in weight loss. Combine it with a dash of lime to amp up the health benefits.

Bottle Gourd Juice

Struggling to lose belly fat? Adding bottle gourd to your diet would be a game changer. Due to its high fibre content, it keeps you fuller for longer. Furthermore, it is low in calories, so you can include it in your daily diet guilt-free.

Pomegranate Juice

A glass of pomegranate juice can make your skin glow twice as bright as any cosmetic on the market. It's high in antioxidants, polyphenols, and conjugated linolenic acid, which all help you burn fat and increase your metabolism. Furthermore, it also helps in suppressing your appetite.

Orange Juice

Want a healthier alternative to satisfy your craving? All you need is fresh squeezed orange juice. Orange is a negative-calorie fruit, which means it contains fewer calories than your body needs to burn it. In other words, you burn more calories than you consume. The best thing about orange juice is that it can also be used as a substitute for fizzy drinks.

Kale and Spinach Juice

Don't want to eat those boring winter greens? Make an enticing drink by combining kale with some refreshing cucumber and healthy ginger. The best thing about eating greens is that it helps to clear your digestive tract and stimulates waste removal.

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Cabbage Juice

Drinking cabbage juice can solve all of your digestive issues while also removing toxins. The juice is also high in fibre, making you feel satiated for longer and preventing food binges. People who often exercise should drink cabbage juice because it helps them maintain a healthy PH level in their bodies.

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