9 Foods To Combat Bacteria And Germs Naturally

There are certain healthy foods that can help in fighting bacteria and germs naturally. Check out these foods and include them in your diet.

Navya Kharbanda
Written by: Navya KharbandaPublished at: May 13, 2021Updated at: May 13, 2021
9 Foods To Combat Bacteria And Germs Naturally

The human body is naturally instructed to constantly fight hard against bacteria, germs and viruses that we may ingest through the air we breathe or the food we eat. However, sometimes there is a need to provide the right natural foods to our body for this purpose. This is important to combat many infections including common flu attack, skin infections or an upset stomach. Bad bacteria can be harmful for your health and therefore, your internal defense mechanism has to be always active. Our immune system is strong but it sometimes requires help, where a healthy diet comes in the picture, which should include anti-bacterial and anti-microbial foods to fight harmful bacteria. Read this article further to learn about some foods to fight bacteria and germs naturally.

Foods to fight bacteria naturally

There are certain foods which are germicides and if taken in raw form and in the right way, have the strong ability to fight a number of bacterial diseases and infections. So, here are 9 foods to fight bacteria and germs naturally:

1. Honey


Honey is known to have strong antibiotic and anti inflammatory properties. We are also aware that honey is beneficial in treating throat infections, but it has many other benefits as well. It is used as the natural cure for mouth ulcers by mixing with borax and glycerin. Honey is also used to deal with cuts and burns. You can make a soothing drink with warm water and lemon to have a relaxing  mug of hot water, lemon and honey is a great evening drink for soothing the body, fighting germs and inducing sleep. Honey can also be your healthy substitute for sugar.

2. Turmeric

Turmeric is the super spice that is found in almost every Indian household. It is widely available in the stores and has a large number of health benefits as well. It contains amazing anti-oxidant, antiseptic and antimicrobial properties, that contribute towards killing any kind of germs and bacteria naturally. Drink a glass of turmeric milk every night to combat bacteria naturally. It is one of the best spices to deal with infections and germ attack. Along with turmeric milk, you should increase the consumption of turmeric by adding it in your diet in abundance. Besides the yellow colour and taste, tumeric powder is a treat for your general health too.

Also read: Bacterial Infection: Types, Signs And Natural Antibiotic Foods To Get Rid Of The Infection

3. Ginger

Another food that is helpful in combating germs and bacteria is ginger. Sucking a piece of raw ginger at home can be one of the best ways to fight off bacteria. It helps in taking all its juices, which therefore kills the bacteria that has causes infection. Ginger also contains a group of chemical compounds called sesquiterpene that are known to kill rhinoviruses, which causes cold.

4. Pineapple


Benefits of pineapple also include effectively fighting off bacteria and germs naturally. It is a sweet and juicy tropical fruit, that can be consumed raw or in the form of juice and smoothies as well. Moreover, it plays the role of an amazing anti-bacterial food that helps in combating and invading cells in the mouth and throat. Fresh pineapple juice is a known home remedy to cool the blood and reduce inflammation of the nose and the sinuses.

5. Curd

Curd not only maintains gut health, but is also consumed to soothe stomach and fight bacteria. Lactic acid found in curd and buttermilk helps in killing germs that cause appendicitis, diarrhea and dysentery. Any kind of food which is fermented and contains good bacteria like curd is a natural probiotic. Yogurt is one of the best probiotic foods and probiotics are good bacteria that help in fighting all kinds of infections. You can increase the intake of this dairy product by including it in your diet through many ways such as fruit yogurt and raita.

6. Garlic

Garlic is used in fighting all kids of infections and germs, including yeast infections, fungus and candida overgrowth. It might taste bad but is a useful natural remedy to maintain health and fight several diseases. It is best to have raw garlic on an empty stomach. Garlic has a natural protective compound called allicin and other volatile oils, which are released on chewing and crushing it. You can increase your garlic intake by adding it more in your foods.

Also read: Digestive Enzymes: Foods That Help Keep Intestinal Bacteria Healthy

7. Lemon

Lemon has the power to fight bacteria that causes acne. It is loaded with vitamin C, which plays the important role of a great antioxidant that helps in fighting disease-causing free radicals in the body. You should drink a glass of lemon water every morning, made with the extraction of two lemons to get your daily requirement  of Vitamin C. You can even put a few drops of lemon on several foods for taste and good health.

8. Carrots


It is believed that eating a cup of raw, shredded carrots twice everyday can help your body flush out the germs through your intestines. Carrots are rich in fiber, beta carotene and is also a powerful anti-oxidant and cleanser. It is rich in Vitamin A, it is not only good for the eyes but has anti-cancer properties too. It can work to maintain acid-alkaline balance in the body. Carrot juice is extremely helpful  in fighting infections and prevents throat, eyes and sinus infections. It is a healthy vegetable that can be incorporated in your diet easily at home.

Also read: Best Foods To Boost Immunity

9. Mangoes

Many people have the assumption that mangoes are just full of sugar and are unhealthy fattening fruits. However, it is a myth and mangoes can be beneficial for your health. Raw mango is widely used to prevent heat stroke and ripe mangoes are known to fight various infections. They help in formation of healthy epithelium, thus preventing cold, rhinitis and sinusitis infections. Mangoes are rich in vitamin A and are also helpful in treating diphtheria and throat infections.

So, these were some foods that can help in combating bacteria and germs naturally. You can include the above listed foods easily in your diet. It is important to take care of your general health and well being by taking care of your body, which includes killing germs and preventing infections. You can even talk to your dietician about the quantity of these foods that you can consume daily.

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