Learn about those 6 fruits that can protect you from 6 types of health problems
Consuming fruits is very important for everyone as it saves you from various health problems. Most of the fruits that we consume, especially the seasonal ones, are known to be repositories of nutrients and vitamins, which are necessary to protect from serious diseases. Those suffering from various lifestyle-related health concerns, including hair falls, UTI, etc. can see some great results by merely consuming a fruit-rich diet. Fruits should be eaten fresh and seasonally. The fruits of the season are fresh and nutritious. On the contrary, fruits that are cut, rotten and fallen from the tree should not be eaten. There is a possibility of germs in them.
Also, there exists this debate on what is better: whole fruits or juice. In most cases, it is believed that fruits are more beneficial than fruit juice, but there are no studies, which prove this to be true. Fruit juice with pulp works equally good as its complete form. Juices with pulp are packed with vitamin C, minerals, magnesium and potassium, which strengthens digestion and accelerates metabolism. Read below to know about those 6 fruits, which can save you from these 6 diseases:
Sweet Lemon For Indigestion
If you always suffer from indigestion and constipation, try having sweet lemon pretty often. Also, as winter is officially the season to get some juicy sweet lemon in the market, this wonder fruit helps clear stomach and fastens the digestion process. Also, it helps in getting rid of stomach gas.
Lemons For UTI
Consuming lemon removes toxins and bacteria from the body. This wonder food is especially useful for women who suffer from constant UTI problems. In this case, drinking lemon juice mixed with lukewarm water does excellent for those suffering from UTI problems.
Strawberry For Hair Loss
If hair problem troubles you then do get your hands on those juicy strawberries. Strawberries contain vitamins and ellagic acids, which prevent hair from thinning and falling. Minerals present in strawberries also protect the skin from fungal problems. This wonder fruit can be used in many variants in smoothies, cakes and fruit custards.
Oranges For Heart
Orange has the highest amount of Vitamin C, which protects the skin and body from free radicals, which are incredibly harmful to the heart. Also, oranges are high on high on antioxidants, which protects the heart from the risk of stroke and failure.
Grapes For Immunity
Eating grapes strengthens immunity. It also prevents inflammation and infection in the body. People who fall ill again and again may have weakened immunity. In such a situation, to increase immunity, consume grapes. It gives you the strength to fight infection naturally.
Also Read: 7 Ways to Increase your Immunity Naturally
Kiwi For Asthma
Kiwi is a healthy fruit, especially for those suffering from asthma patients. Those who have asthma should eat kiwi a minimum of 4-5 times in a week to reduce the symptoms like shortness of breath, sneezing, etc. As per studies, these symptoms can reduce to 40 per cent with the intake of Kiwi.
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