The summer season is slapping us in the face with its scorching heatwave. With the temperatures as high as 47 degrees, it is extremely difficult to take care of your body from summer ailments like sun burns, sun tanning, brittle hair and eye problems and infections. Too much exposure to the sun happens to deteriorate healthy eyes and in turn ruins eyesight. Here are a few ways, tips and tricks you can incorporate in your daily lifestyle to take care of your eyes better this summer season.
Ways To Protect The Eyes From Heatwave
1. Wear Sunglasses
Sunglasses are a great way to shield the eyes from direct and harmful sun rays. Make sure you wear sunglasses before you step out in the sun. Sunglasses aids to the harsh and dangerous Ultraviolet radiation thereby protecting our eyes. It is advised to purchase a pair of shades that offers UV protection. Eye doctors also suggest that one should always choose a google a size larger than their deemed size. This is because bigger sunglasses will cover more area of the face.
2. Wear Hats
You can never go wrong with a wide-brimmed hat fx caps when it comes to a cliche fashion sense but guess what, hats or caps are a great way to protect your eyes in this scorching heat. Hats cater to cover not only the head but also protects the eyes and skin from unbearable and dangerous sunlight. Hats are also a great way to keep sun tan and sun burns at bay.
3. Eat A Balanced Diet
What you put inside your body is how your body responds. A good and balanced diet means better eye and overall health. Eyes and eyesight largely depends on what you eat. This is why your grandmother always asked you to eat your greens and leafy vegetables. Seasonal fruits and vegetables also help a lot in protecting the eyes indirectly from the harmful summer sun rays.
4. Stay Hydrated
Staying hydrated all along summer will save you from most of the summer diseases and ailments. Dehydration is a leading problem in summers which affects the entire body in turn. It not only affects the body but also our eyes and eyesight. Itching and redness are the common symptoms when your eyes are dehydration. Summer fruits like watermelon and mangoes are a great and tasty way to hydrated in the scorching summer heat.
5. Eye Care
When you have tried everything or for the days when you had to step out in the sun, eye care is very important. Eye care is the best way to give eyes the necessary lubrication. Washing, cleaning with cold water and putting eye drops are a few ways you can take care of your eyes. During high temperatures in summers, eyes tend to get dry and are bound to get and seem tired. Eye drops work as a cleanser keeping eye diseases like dry eyes under the bridge.
Eyes are one of the most important senses of our body. Therefore, one may adhere to a eye care regime stringently. Follow these easy to do and at home tips to keep your eyes safe from the dangerous ultraviolet rays. You may also visit your eye doctor every once in a while and get a medical treatment done for whatever needed.