Sleeping through the night like a baby is important to relief your mind from the turmoil you experience every day. Does it happen that you tuck into bed but are not able to sleep properly and end up staring at the ceiling all night long? Has this been happening often? Are you not able to sleep even when you go to bed on time?
According to the Sleep Health Foundation, around I in 3 people suffer from insomnia. A person suffering from insomnia finds it difficult to stay asleep or fall asleep. It may wake you up in the middle of the night or not let you sleep all night. It may even make you feel tired during the day.
Aslo read: Did you know insomnia has 11 types?
Medication for sleep disorders can definitely help you with the problem but they might interfere with your health that might affect the functioning. To avoid such problems, you can opt for some natural remedies that might help you fight insomnia:
Listen to Soothing Music
Listening to soothing music can help you keep calm and relax, which could help you go to sleep. Sleep quality can be improved by just listening to music. Listen to soothing or calming tunes and make sure you set them to turn off as you doze off.
Well, exercising is pretty much the solution to everything. No wonder exercise can improve the quality of your sleep. Regular exercise can also increase the duration of your sleep which can reduce the symptoms of insomnia. It has also been reported that better sleeping patterns can lower the risk of anxiety and depression. Doing exercise in the morning may even be better than working out at any other time of the day.
Caffeine is known to make you feel energetic, so avoid it as much as you can to induce quality sleep. The effects can last up to a day, so it is better to completely curb the habit. Caffeine keeps you up because it is a stimulant. It has been reported that those who drink coffee take twice as long to go to sleep than those who don’t.
Do Not Sleep on Weekends
We all want to compensate for the missed sleeping hours during the weekend. For every hour missed on a weekday, you would want to sleep more on the weekend but don’t. Instead, make a bedtime routine and stick to it. It might seem impossible in the beginning, but with time you will be able to follow a pattern, which will help you improve your overall sleeping habits.
Also read: Meditate to Master your Mind
This is not your standard treatment for insomnia, but you can incorporate it to induce better sleep. It is difficult to sleep if you are up on your feet the whole day. Meditation is the best way to shut your brain down slowly for a while and let you sleep in peace. Anything that relaxes your brain can induce sleep.
Read more articles on Mental Health.
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