5 Essential Gut Soothing Foods we must Include in our Diet
- Gut balances your immune system
- It is mainly responsible for proper digestion
- Know foods that can soothe your gut
A healthy gut is very necessary for overall health as it is responsible for proper digestion, absorption of nutrients and elimination of waste material from the body. It also balances your immune system. You can control many diseases by keeping your gut healthy because your gut helps power your entire body. Your digestive system can face a lot of problems like allergies, infections, intolerance or digestive disorders.
Maintaining a good diet is the ultimate solution for almost every health problem. Your gut is the host for microbiome, essential for optimal digestion. A healthy microbiome is very necessary for a healthy human body. There are certain foods which can heal your gut and aid digestion. Read on to know certain foods that soothe the digestive tract.
Also read: Ayurvedic Tips to Improve Digestion
Apple cider vinegar
Apple cider vinegar is a very healthy ingredient. It kills many harmful bacteria, lowers cholesterol and improves heart health. Apple cider vinegar is rich in acetic acid. It stimulates digestive juices and increases acid production in the stomach, which aids digestion. It’s antiviral and antimicrobial properties reduces the growth of unhealthy bacteria. It helps in maintaining healthy microbiome and immune system. You can drink apple cider vinegar mixed in water to improve gut health as well as to avail other health benefits it offers.
Garlic is an effective prebiotic. It is rich in inulin which aids the production of good bacteria in the gut. It is also loaded with allicin which can protect you from various diseases. It also contains manganese, vitamin B-6, and vitamin C. You can eat raw garlic. Two cloves in a day are enough for a healthy gut. You can also add it to many food items. It will not only aid digestion but will also enhance the taste of the food.
Pineapple is rich in vitamin C and antioxidants. It helps in keeping the immune system healthy and also aids eye health, digestion, bone health etc. It also offers anti-inflammatory benefits. It contains an enzyme called bromelain which helps in breaking down protein and large food molecule into simpler ones. You can eat pineapple in your evening fruit salad or add it to smoothies. It also offers a good taste.
Also read: 5 reasons why exercise is good for digestion
Broccoli is a very healthy green vegetable. It provides our body with various nutrients. It is rich in vitamin K and C, zinc, folic acid, and fiber. It is a powerful antioxidant which protects your body from free radicals. It aids intestinal health. Broccoli can be added to various dishes and vegetable salad. You can eat it raw as well as cooked.
Ginger also has anti-inflammatory effects. It can treat nausea and relax your stomach in no time. It is a good source of vitamin c, magnesium, and potassium. It can aid digestion and prevent bloating. You can eat a few slices of raw ginger or simply add it to your cup of tea.
Maintaining a healthy gut is very simple by adding these food items to your diet. This will help you prevent many diseases and will keep your digestive tract healthy so that you can enjoy your favourite food without giving it any second thoughts.
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Source: Onlymyhealth editorial team Oct 20, 2018
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