Approximately every Indian adult has the problem of hypertension which is generally called high blood pressure. However, this disease is not taken seriously by many people but it has numerous health hazards. It is a surprise to know that even educated people do not consult the doctor or take proper medication. People should understand and take this disease seriously as, if not treated properly, it leads to severe cardiovascular diseases. If you are a hypertension patient, besides proper medication, we bring you some of the home remedies that will help you in decreasing the levels of high blood pressure. Here are some of the natural treatments for hypertension:
The first treatment is to check your blood pressure regularly, if you maintain a chart or table, you can easily understand at what points your BP was high. You can buy a blood pressure machine to check your blood pressure daily.
Here's the link: Omron HEM-CR24 Upper Arm Blood Pressure Monitor Medium Cuff
How does it work?
The machine tries to find out systolic and diastolic blood pressure. Systolic refers to the measurement of the pressure your blood that puts on your arteries when your heart beats. Whereas, diastolic refers to the measure of the pressure between the heartbeats. Whenever you check your BP, the major factor that affects is the upper number. It should be under 120. Don't panic if it shows around 130 because still, you are out of the danger zone. However, above 130 means hypertension. If the range is within 130 then, it can be controlled by making some necessary changes in your food and meal plan.
Reduce weight if necessary
According to health experts, if you want a cure for the disease of hypertension, then the first thing is to reduce extra layers of fat from your body. Weight gain not only increases the chances of blood pressure but also of obesity and diabetes. The root cause of any disease is the heavyweight, so in order to reduce it, focus on healthy eating and some exercise. Exercise doesn't really mean hitting the gym hard, but it means a brisk walk or jogging.
Add these nutrients in the diet
Adding potassium and magnesium in your diet plan should be a necessity for high blood pressure patients. For hypertension patients, it is an advantage to add all the herbs and plants in your food. The doctors just want to get the proteins of your whole diet from the green leafy veggies. Green vegetables are one of the fibrous foods which act as a brownie point for the blood pressure patients. Some of the examples of potassium and magnesium-rich vegetables are,
It is advised to add natural vegetables, but if some people are not able to do so, then they are, prescribed for supplements.
Little chocolate is no harm
A little dark chocolate is no harm to your body. Especially, for the BP patients, a small cube of dark chocolate can do wonders. According to a 2010 study, dark chocolate is also good for the people, who have low blood pressure. It is also recommended for those who often drop their pulse rate. However, it should not be taken as a complete diet, it is just an addition to your healthy eating.
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