Calories are the units of energy needed in the human body. It is the most popular keyword used for healthy diet and weight. The adult human body needs 2000 calories per day normally but sometimes it varies from person to person.
Do you know that cutting daily calorie intake can help you in shedding extra pounds? You read it right, cutting out 500 calories daily from your diet can help you in achieving the desired fitness goal. This means a calorie deficit diet, in other words, these who intake 1500 calories per day, are close to acquiring a toned body.
What is a 1500 calorie diet plan?
Consuming lesser calories is not easy, it needs a lot of efforts and dedication. Most of the people think that decreasing calories can make them weak, but this can be repaired through the type of food you choose. Let us see what is this diet plan all about:
- 1500 calorie diet is specially meant for weight loss.
- It is planned in a way to complete your body’s energy need.
- Reducing your calorie intake from 2000 to 1500 can help in shedding 1 pound per week.
P.S Note that your calorie deficit diet plan is not making your energy deficit.
What to include in your diet?
Shedding extra pounds does not mean sweating for long hours. A perfect diet plan combined with quality workout can help in achieving a targeted fitness goal. One thing to be kept in mind: diet should be planned in a way that it does not make you feel hungry, exhausted and irritated. Consuming more protein like pulses and legumes and less protein accompanied by a lot of vegetables and fruits can make you feel full and limit your calorie intake.
Here are some foods through which you can plan your 1500 calories diet:
Fiber and nutrient: Add starchy and non-starchy vegetables like capsicum, tomatoes, mushrooms, peas, sweet potatoes, spinach, broccoli, cauliflower, kale, etc to your diet plan. Consume fresh and seasonal fruits like apple, berries, melons, pears, etc to curb your hunger and craving. Fruits and vegetables contain fibers, vitamins, and minerals which eases digestion and nourishes the whole body.
Protein: Go for protein-rich foods like eggs, tofu, chicken which can make you feel full. Add legumes such as soybeans, peanuts, kidney beans, chickpeas, black beans, lentils, peas, etc. Protein makes you feel full and also helps in building every block of the body.
Fats: Fat is considered as a weight enhancer, but it is needed by our body just like protein and minerals (therefore, it is a part of the balanced diet). You can go for healthy fats like olive oil, avocado, coconut oil, fish, etc. Just make sure you don’t take more than the required amount of fats for a day.
Plant and animal milk products: Animal products like milk, cheese, yogurt, cottage cheese, etc and plant-based milk like coconut milk, cashew milk, almond milk, etc contains protein, vitamins, and minerals. So, instead of going for energy drink you can take these food products to gain energy and nutrients.
Spices: Indian food is incomplete without spices. Spices not only add flavor to food but is also packed with various health benefits. Add spices such as garlic, chili pepper, turmeric, cinnamon, cardamom, vinegar, etc. You can also use oregano and other seasoning spices.
Nuts: Nuts and seeds are a great source of many nutrients. They are packed with several health benefits. You should include almonds, walnuts, sunflower seeds and sesame seeds instead of unhealthy snacks or junk food.
The overall purpose of a 1500 calorie diet plan is to make you feel full reducing your calories intake and aiding weight loss easily.
Things to keep in mind:
- Follow 1500 calorie plan for 5-6 days a week keeping 1-2 days for normal calories intake.
- Do not eat junk and sugary food at any cost.
- Hydrate yourself with zero calories beverages like green and sugar-free tea and coffee. Do not ever go for milkshakes and other calorie-rich beverages.
- Physical workout has no substitute so regular exercise is important.
Read more on Healthy Diet
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