Pregnancy is a time of great emotional turmoil as both fear and joy come in their most heightened states in a woman. You need to manage the fear of something going wrong with your child as well as the serious health complications that are always possible in this state. Practicing Yoga would keep your mind relaxed and also prepare you for labour and delivery.
Some of the benefits of doing Yoga during pregnancy are better tackling of pregnancy symptoms, ensuring uncomplicated delivery and faster road to recovery after childbirth. Of course one needs to be careful of not performing the poses that put undue pressure on the abdomen, especially during the advanced stages of pregnancy.
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