Best weight gain exercises for men that can be done at home

By  ,  Onlymyhealth editorial team
Jun 29, 2015

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Quick Bites

  • Squats stimulate appetite, which becomes the foundation to amass fat.
  • Strength training can become a tool for gaining weight.
  • Pushups help build chest, shoulders and arm muscles.
  • Diet is one of the key factors in the weight gain exercise for a woman.

Weight gain programs for women are almost similar to the ones for men. Women who desire to put on weight need to choose an appropriate plan of workouts and calorie intake.

Weight gain exercise for men

Identification of body shape is most important aspect when underweight women select a plan for them to increase the weight. Besides, if one needs to put on weight in the specific area, the weight gain plan should complement the same. Home exercises to increase body weight must aim to increase resistance and acquiring fat. Identical to principles for weight gain for men, women can achieve weight gain by discipline schedule and hard work.

Effective workout plans, targeting whole body, streamlines cardiovascular functions along with toning and strengthening of the body. Like men, women can involve in physical exercises such as pushups, squats and weight lifting for weight gain.

Apart from weights and machine-aided gym exercises, there are several weight gain exercises that can be done at their homes by women enthusiasts for gaining desired weight.


One of the common methods to gain weight at home, squats target muscles of the body. This exercise stimulates appetite, which becomes the foundation to amass fat, resulting in increased weight. As a precautionary measure, squatting should be preceded by a warm up exercise and weight volume must be added in ascending order, starting from the lowest weight.


For the building of chest, shoulders and arm muscles, push-up exercise is one of the most effective mediums. Push-up motion involves arms locked on the way up with the nose facing the ground. To ease physical stress, one can also position knees on the floor and carry on with the exercise.

Weight gain exercise for men

Strength Training

Mostly done to lose weight, strength training is also a tool for the opposite. Strength training increases the capacity of calorie consumption, which leads to weight gain.

Discipline is an essential of any work-out program. In order to increase the rate of weight gain, one needs to surpass her own targets. Timings for performing workout is another critical aspect to achieve the desired increase in weight. It is recommended to perform these exercises twice a day, first in the morning and again in the evening. Moreover, one must do these exercises correctly to head towards the desired result.

Diet is one of the key factors in the weight gain exercise for a woman. One needs to consume ample calories in order to gain weight, or else calorie deficit results in the negative. In simple terms, the human body stores energy of the excess calories consumed than actual requirement. Engaging in right physical training schedule and diet program converts these excess calories to muscles, leading to weight gain.

Image source: Getty Images

Read more articles on Weight Gain.


Write a Review
Is it Helpful Article?YES29 Votes 50826 Views 4 Comments
Post a Comment

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

  • vidiya02 Mar 2013

    these are nice excercises tips for home

  • saminiboopathi09 Dec 2012

    I ll try ths by tmrw thq u.

  • jhumki06 Sep 2012

    It's really helpful tips... thanq

  • bebo06 Sep 2012

    thanq so much for this info... its really helpful

  • All
  • Article
  • Slideshow
  • Video
  • QnA