Turn towards an active lifestyle for a better health

By  ,  Onlymyhealth editorial team
Aug 03, 2017

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Quick Bites

  • Gymming is not a fad and is wrongly associated with body building.
  • Gymming can be a total body workout for both men and women.
  • Strength training is used for building muscles or for a toned lean look.

Gymming can be a total body workout for men as the various equipments can function as cardio, strength training and stamina building exercises. Weight loss, body sculpting, building endurance and agility can all be found in one place- the gym. So guys, hit the floor!

Gymming is not a fad and is wrongly associated with body building as a sole aim. Anybody, of any age may gym to achieve a fit and healthy body. Gymming helps not only by giving you a toned body but helps prevent a variety of diseases like diabetes, heart attack and also common infections as it boosts immunity. For men gymming can help build stamina, strengthen muscles and improve mental wellbeing. Since various gym equipments need attention and coordination it aids your general alertness and helps you detach from stress of everyday life.

Gymming equipments combine two types of workouts which are cardiovascular and strength training. Cardio exercises help your heart by making it pump more blood and let the body take more oxygen resulting in a healthy body. Strength training is used for building muscles or for a toned lean look. Weight lifting helps firm up your body and gives a good appearance. Men need to balance these workouts according to what they want their bodies to look like, whether losing fat is their focus or gaining muscles. Men who intend to lose weight need to focus more on cardio exercises and then follow it up with a little strength training. If building a muscular body is your goal, focus more on strength training.

Gyms may be the answer for people who get bored very quickly with exercising as getting into action with like minded people and some good music can set your mood for a workout! Consult a trainer before starting your exercise regimen for effective results and minimizing injuries. Do not forget warm-ups and cooling down before and after exercising respectively. Apart from gymming take stock of your diet and lifestyle for a healthy you. Do not consider gymming as a monotonous activity; try involving various other routines into it to make exercising fun and exciting. So wear your gym gear and march to the gym now!

Image: Getty

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