Nutrients present in various food items can help those suffering from rheumatoid arthritis, which is an inflammatory disorder that affects the tissues and organs, but principally attacks the synovial or the flexible joints. There are many therapy options for a patient diagnosed with rheumatoid arthiritis with several non-drug treatments right on top of the efficiency list, such as exercising and nutrition. If you are suffering from rheumatoid arthritis then you can ditch the drugs and look to heal naturally with nutrition therapy.
[Read: Rheumatoid Arthritis Treatment]
Rheumatoid arthritis patients should be on a diet rich in natural anti-inflammatories, antioxidants, and joint-supporting nutrients and should avoid pro-inflammatory foods that are high in sugar and saturated and trans-fatty acids.
The Problem of Malnutrition
In people suffering from rheumatoid arthritis, the production of cytokines, such as interleukin-1 and tumor necrosis factor, increases, thus increasing the metabolic rate and protein breakdown. The patient then faces the challenge of increasing both calorie and protein intake so as to meet the nutritional requirements of the metabolic rate that has increased.
Patients taking medications for arthritis for a long period of time may also suffer from these nutritional problems. For instance,receiving methotrexate, andis frequently identified with folic acid deficiency. Also, if there is aprolonged dosage of other RA medications then complications such as gastritis or peptic ulcer, are observed and this leads to a loss in the patient’s apetite.
[Read: Rheumatoid Arthritis Diet]
Dairy and Meat: It has been found that dairy and other animal products, especially red meat, raises the production of inflammatory substances such as prostaglandins and leukotrienes in the body. Hence, their consumption may worsen RA in those individuals who are sensitive.
Fish Oil: Fish oil can be taken as it can be beneficial for treating your RA; you must however consult a doctor. Fish oil contains a large amount of omega-3 fatty acids, and this is used by the body to reduce inflammation. For this purpose it is recommended that you should eat herring, mackerel, salmon, and tuna at least twice a week as they supply considerable amount of omega-3 fatty acids.
Histidine Containing Foods: Foods that contain the amino acid histidine can be eaten as histidine removes heavy metals from the body, which is actually instrumental in aggravating arthritic symptoms. You will find this amino acid in large quantities in foods like brown rice, wheat, and rye. Other beneficial foods for healing RA may also include fresh vegetables, especially the leafy green ones, non-acidic fruit, whole grains, oatmeal, fish and avocados.
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