With the advent of the technological era, children are spending a lot of time before television, computers and video games. The complete lack of physical activity combined with a high fat diet has resulted in the problem of childhood obesity. The excess fat consumed by children has even resulted in the lowering their immunity against diseases and infections.
It is important on the part of parents to ensure that their child is getting a healthy combination of physical activity along with a nutritious diet in order to be in good physical shape. Here are some tips for a low calorie diet that you could follow to get your child into a better shape.
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