Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. In today's world filled where there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose. The phony claims can be so tempting to make you indulge in it, to reach your weight loss goals at any given cost.
If you've been struggling to get your waistline under control even after trying a number of things, you can turn to ayurvedic way of reducing weight and fat. According to ayurveda, belly fat can cause an increase in the kapha dosha. Belly fat can be reduced by eating a healthy diet, following an active lifestyle and avoiding afternoon siestas. This deposit of excess fat around the abdomen can be reduced if the below-mentioned tips are employed.
Ayurveda treatment for tummy loss starts with diet. You need to avoid certain foods that increase kapha and medha (body fat). These foods include sweets, sweetened drinks, carbohydrate-foods and oil rich foods. You must be very careful when consuming carbohydrates foods as these transform into sugar in the body and tend settle on the fat-friendly areas of the body.
Ayurvedic diet to lose belly must have more wheat-based products than rice-based products. Ayurveda recommends using green gram and horse gram to reduce kapha and medha.
Drinking a lot of water can contribute significantly to your weight loss efforts. Water is a key aspect of ayurveda belly fat loss as it helps flush out excess water weight as well as jump-starts your metabolism. Make a habit to start your day with a glass of warm water immediately after you wake up in the morning. Drinking one glass of water every hour from the time you get up can also aid in burning of fat around the belly. You may also add one spoon of triphala chooran to water, boil it and take it with honey after every meal to reduce belly fat.
Ayurveda belly fat loss approach involves several small things such as salt intake. To lose weight, you should reduce the intake of salt and milk-based products such as ice-creams and butter as these are high on sugar.
How to reduce belly? Any simplest answer would be to eat plenty of organic (fruits and veggies) foods, and get. Ayurvedic practitioners suggest that one consume two fruits in the morning and one fruit every evening to reduce belly fat.
If you want ayurveda for reducing belly fat, you need to take certain precautionary measures. One of them is to avoid afternoon siesta. Avoid the afternoon siesta to prevent the slowing of basal metabolic rate and burn more calories.
Breaking a sweat is crucial for any weight loss program. Ask anyone ‘how to reduce belly fat’, their answer will be exercise. Exercises such as swimming, brisk walking and jogging contribute to weight loss along with the above mentioned ayurvedic remedies to reduce belly fat.
Ayurvedic diet to lose belly is not only confined to eating healthy and exercising. You need certain foods that improve insulin resistance and reduce spurting levels of sugar in the bloodstream. Add ground spices to your food; use a lot of cinnamon, ginger and pepper in your cooking to get rid of that embarrassing protruding belly.
Ayurveda is one of the world's oldest medical systems. There are several medicines and herbs that are being used in the practice for hundreds of years now. These ayurvedic medicinal are an integral part of ayurveda treatment for tummy loss. The following are the most commonly used ayurvedic medicines to get rid of unwanted fat.
Ayurvedic way of reducing weight and fat combines detoxification and weight loss approach (healthy eating and exercise). It is one way that cleanses out the body, making it healthier and helps lose unwanted pounds. It is another way of getting rid of impurities enter the body, since most toxins and chemicals are stored in the fatty deposits of the body. It is a kind of body’s self-cleaning with many health benefits, such as removal of accumulated wastes and fat elimination.
It happens with many that they try an approach to get rid of body fat. Weight loss doesn’t happen over night or even in a week’s time. It takes time and you need to stay motivated to see your goals. Don’t give in to the tempting things or give up on the program if you aren’t seeing results. Ayurveda for reducing belly fat is another approach it takes time. A few slip-ups doesn’t mean you are derailed, just don’t make a mistake twice. Stick to the plan.
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good.. but what is horse gram??
Of all the things I have tried, nothing worked and if I am to believe this website, I will definitely get the belly I want. Besides, considering that Ayurveda is 100% effective, I have no less a reason to not believe what this article says. Eureka!
This is an innovative post about Ayurveda. I agree with you when it is said that sleep in the afternoon increases your fat storage.Because your body is sleeping, the body storages energy in terms of fat. However if you consume a metabolic supplement, this behavior could be avoided.
I have daily use two spon honey with one glass of lightly hot water. plz. suggest me for this process.
il try this from today and we should massage our belly for hw many months or any any interval between the days????????????plz mail me
Dear Sir, I am very weekness & thin plz advisc for health fitness thanks
I will try from today.
I will try from today.
Good tips but one must do Yoga or Aerobics because many items mentioned are costly and can be avoided if one is not suffering from acute obesity.
Ayurveda gets all the praise from its ability to be as responsive to problems as nothing else. I have a huge belly. Its hopeful that this would work for me! :)
I have a lot of fat around my waist because all I do mostly is sit at one place and work. I am going to try these tips today. *fingers crossed*:)
I suggest to avoid the night food,take only raw foods like fresh fruits only
will triphala chooran cause diahrea ?
The above pts are very useful for me . thankyou.
The above pts are very useful for me . thankyou.
The above pts are very useful for me . thankyou.
Nice topic on reducing belly fat by ayurveda, help me to find more tips that will help me reducing my tummy as i have tried many of them but was partially successful.