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How to lose belly fat with ayurveda

By  ,  Onlymyhealth editorial team
Apr 09, 2013
4.8 / 5(4 Ratings)
Quick Bites

  • Ayurveda is one of the world's oldest medical systems.
  • Ayurveda treatment to flatten tummy starts with dietary changes.
  • Avoid the afternoon siesta is one of the precaution.
  • Add ground spices to your food to rev metabolism.

More

Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. In today's world filled where there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose. The phony claims can be so tempting to make you indulge in it, to reach your weight loss goals at any given cost.

 

ayurveda belly fat loss

 

If you've been struggling to get your waistline under control even after trying a number of things, you can turn to ayurvedic way of reducing weight and fat. According to ayurveda, belly fat can cause an increase in the kapha dosha. Belly fat can be reduced by eating a healthy diet, following an active lifestyle and avoiding afternoon siestas. This deposit of excess fat around the abdomen can be reduced if the below-mentioned tips are employed.

 

 

Avoid sugar

Ayurveda treatment for tummy loss starts with diet. You need to avoid certain foods that increase kapha and medha (body fat). These foods include sweets, sweetened drinks, carbohydrate-foods and oil rich foods. You must be very careful when consuming carbohydrates foods as these transform into sugar in the body and tend settle on the fat-friendly areas of the body.

 

 

Reduce rice in diet

Ayurvedic diet to lose belly must have more wheat-based products than rice-based products. Ayurveda recommends using green gram and horse gram to reduce kapha and medha.

 

how to reduce belly

 

Drink water

Drinking a lot of water can contribute significantly to your weight loss efforts. Water is a key aspect of ayurveda belly fat loss as it helps flush out excess water weight as well as jump-starts your metabolism. Make a habit to start your day with a glass of warm water immediately after you wake up in the morning. Drinking one glass of water every hour from the time you get up can also aid in burning of fat around the belly. You may also add one spoon of triphala chooran to water, boil it and take it with honey after every meal to reduce belly fat.

 

 

Minimise salt intake

Ayurveda belly fat loss approach involves several small things such as salt intake. To lose weight, you should reduce the intake of salt and milk-based products such as ice-creams and butter as these are high on sugar.

 

 

Eat fruits

How to reduce belly? Any simplest answer would be to eat plenty of organic (fruits and veggies) foods, and get. Ayurvedic practitioners suggest that one consume two fruits in the morning and one fruit every evening to reduce belly fat.

 

 

Avoid afternoon siesta

If you want ayurveda for reducing belly fat, you need to take certain precautionary measures. One of them is to avoid afternoon siesta. Avoid the afternoon siesta to prevent the slowing of basal metabolic rate and burn more calories.

 

 

Exercise

Breaking a sweat is crucial for any weight loss program. Ask anyone ‘how to reduce belly fat’, their answer will be exercise. Exercises such as swimming, brisk walking and jogging contribute to weight loss along with the above mentioned ayurvedic remedies to reduce belly fat.

 

 

Add ground spices when cooking

Ayurvedic diet to lose belly is not only confined to eating healthy and exercising. You need certain foods that improve insulin resistance and reduce spurting levels of sugar in the bloodstream. Add ground spices to your food; use a lot of cinnamon, ginger and pepper in your cooking to get rid of that embarrassing protruding belly.

 

reduce belly fat

 

Ayurvedic medicines to reduce belly fat

Ayurveda is one of the world's oldest medical systems. There are several medicines and herbs that are being used in the practice for hundreds of years now. These ayurvedic medicinal are an integral part of ayurveda treatment for tummy loss. The following are the most commonly used ayurvedic medicines to get rid of unwanted fat.

 

  • Massage belly with lavanthailam, known to be effective in disintegrating stubborn belly fat. Wash it off after 15 minutes with warm water.
  • Take 15 ml of varadi, a tonic and mix it with 60 ml boiled and cooled water. Add honey and have a spoonful every morning and evening. Rest for 15 minutes after taking the tonic.
  • Grind horse gram to a fine powder. Add it to heated sour buttermilk and apply this paste over the belly and massage vigorously in upward strokes. Horse gram is highly effective in reducing body fat. Bathe in warm water for half an hour after the massage.

 


Ayurvedic way of reducing weight and fat combines detoxification and weight loss approach (healthy eating and exercise). It is one way that cleanses out the body, making it healthier and helps lose unwanted pounds. It is another way of getting rid of impurities enter the body, since most toxins and chemicals are stored in the fatty deposits of the body. It is a kind of body’s self-cleaning with many health benefits, such as removal of accumulated wastes and fat elimination.

 

It happens with many that they try an approach to get rid of body fat. Weight loss doesn’t happen over night or even in a week’s time. It takes time and you need to stay motivated to see your goals. Don’t give in to the tempting things or give up on the program if you aren’t seeing results. Ayurveda for reducing belly fat is another approach it takes time. A few slip-ups doesn’t mean you are derailed, just don’t make a mistake twice. Stick to the plan.

 

 

Image: Getty

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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • ms. sudha12 Mar 2013
    good.. but what is horse gram??
  • Anchal12 Feb 2013
    Of all the things I have tried, nothing worked and if I am to believe this website, I will definitely get the belly I want. Besides, considering that Ayurveda is 100% effective, I have no less a reason to not believe what this article says. Eureka!
  • Carlos06 Jan 2013
    This is an innovative post about Ayurveda. I agree with you when it is said that sleep in the afternoon increases your fat storage.Because your body is sleeping, the body storages energy in terms of fat. However if you consume a metabolic supplement, this behavior could be avoided.
  • sanjeev19 Dec 2012
    I have daily use two spon honey with one glass of lightly hot water. plz. suggest me for this process.
  • Devi Shree21 Oct 2012
    il try this from today and we should massage our belly for hw many months or any any interval between the days????????????plz mail me
  • Anil Kumar Sharma06 Oct 2012
    Dear Sir, I am very weekness & thin plz advisc for health fitness thanks
  • Gnana prakash.P02 Oct 2012
    I will try from today.
  • Gnana prakash.P02 Oct 2012
    I will try from today.
  • myrn30 Sep 2012
    Good tips but one must do Yoga or Aerobics because many items mentioned are costly and can be avoided if one is not suffering from acute obesity.
  • Mohan04 Sep 2012
    Ayurveda gets all the praise from its ability to be as responsive to problems as nothing else. I have a huge belly. Its hopeful that this would work for me! :)
  • Anushka28 Aug 2012
    I have a lot of fat around my waist because all I do mostly is sit at one place and work. I am going to try these tips today. *fingers crossed*:)
  • siva15 Aug 2012
    I suggest to avoid the night food,take only raw foods like fresh fruits only
  • Name25 Jul 2012
    will triphala chooran cause diahrea ?
  • sukirtha09 Jul 2012
    The above pts are very useful for me . thankyou.
  • sukirtha09 Jul 2012
    The above pts are very useful for me . thankyou.
  • sukirtha09 Jul 2012
    The above pts are very useful for me . thankyou.
  • dev23 May 2012
    Nice topic on reducing belly fat by ayurveda, help me to find more tips that will help me reducing my tummy as i have tried many of them but was partially successful.