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How to gain weight in ten days

By  ,  Onlymyhealth editorial team
Oct 18, 2011
4.8 / 5(4 Ratings)
Quick Bites

  • Watch your diet to gain weight.
  • Eat foods that are dense in calories and nutrients.
  • Add a minimum of 500 calories to your daily food intake.
  • Indulge in some compound exercises and weight lifting.

More

If you are looking to gain weight in ten days flat, there could be several ways of doing it. Most of us know that gaining weight is far simpler than losing it. However, the real challenge would be to understand the specificities of your body type and opt for healthy weight gain measures. In order to gain weight in ten days, you must be disciplines with an unflinching focus to stick to a procedure which would lead you to your goals.

how to gain weight in ten days

Learning How to Gain Weight in 10 Days

Watch your diet: Foods that are dense in calories and nutrients, yet low on saturated fats and sugars should be opted for. You should ideally consume skimmed milk products, nuts, nut butters, whole grains, starchy vegetables such as potatoes, high calories fruits such as bananas along with beans which are high in protein and nutrients. Although bingeing on cheeses and candies may seem like a faster and more palatable alternative, the associated effects on health could be immensely harmful.

 

The more you eat, the easier it is to gain weight

In order to be able to gain weight in ten days’ time, you will need to add a minimum of 500 calories to your daily food intake. Your portion sizes for meals should be increased.You can choose to double them up if possible, or at least make fractional increases. Meals should also be consumed more often in order to cater to your increased calorie needs. Ideally, you should be eating something every couple of hours. Make sure your meals are high on complex carbohydrates as well as proteins.

You could also consider healthy drinks in order to gain weight in ten days. Common ones to include in your daily diet would be natural fruit juices, nectar, low fat milk, protein shakes, energy drinks, sports drinks etc. Always give sweetened teas, high sugar milk shakes, lattes and colas a miss.

 

Eat just before going to bed to gain weight promptly

Consider eating some very healthy yet high calorie foods right before you call it a day. This is the time when the metabolic rate of the body slows down considerably; therefore, the chances of gaining weight are higher.

Indulge in some compound exercises and weight lifting to gain weight in ten days.  Choose to do shoulder presses, squats, dips, lifts, bench presses etc. on a regular basis.

Gaining weight within a short span isn’t that Just make sure you keep away from unhealthy stuff which can raise your cholesterol and sugar levels.

Image source:Getty

Read more articles on Weight Gain Tips.

 

 

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Comments
  • shweta12 May 2013
    i am 19 years old but my weight is 40 kg.i want to increase my weight but my eating habbit is not good .i can eat 2 roti and little vegetable at a time.i have to increase it as soon as possible.
  • Dheeraj 22 Mar 2013
    we can increase our weight in 10 days this is really good, right now i m following that tips these tips or way is effective and too good. thanx for providing me this tips.
  • mohdalikhaled10 Mar 2013
    sir, i want to increase my weight by 20 kgs in 2 months to look better on my wedding night.
  • Lerato02 Jan 2013
    Am 24 and my weight is 40,should i consult @ my local GP?
  • sonu12 Dec 2012
    iam 21 years old,..5.10" height .my weight is 48kgs.....can someone tell hw to gain weight
  • riha shaikh11 Dec 2012
    hi m riha shaikh 18 years old.my weight is 44 since from 4 years. . i need to gain weight in short time. . pls help me????thank yu
  • prabhkirat singh10 Dec 2012
    i m 16 and i m just 40 i wanna gain weight to look smater
  • franz04 Dec 2012
    hi, i am a 23 year old male. 183 cm tall and weighing 62 kg. i have a labour intensive job, i am a farrier. i have tried eating more and more often but no matter how much or how little i eat my weight stays the same. is there any ideas that might help me?
  • ksc04 Dec 2012
    i am 19 year old and my weight 51 kg only... so u teel me how to gain weight fast in 10 to 20 day\
  • a.mohamed nayeem20 Nov 2012
    hai this is nayeem 22 years old and my weight is only 45kg how will i increase my weight
  • ilaya thalapathi vijay19 Nov 2012
    Do married then you will see the improvement in your wait in next few month.
  • mary19 Nov 2012
    I am 15 years old and want to gain weight so badly, but i only have 20 days to do that. Please help me.
  • dillon02 Nov 2012
    i am 20 years old and my weight is 55 and height is 5.11 please tell me how to gain weight?
  • dinesh02 Nov 2012
    my height is 5.11 and my weight is 55 how do i increase my weight soon?
  • roshan01 Nov 2012
    hie i m 14 years old my height is 5.3 my weight is 44 . how do i increase my weight?
  • Nabina shrestha31 Oct 2012
    I am 19 year female and my ht is 4ft 8inch and my wt is only 34kg how to gain weight?
  • aman27 Oct 2012
    iam aman 25 yrs and height is 5'.8" and my weight is 56 kgs i wanna to increase my weight upto 65 kgs. plz help me to gain weight.
  • seema sonawane26 Oct 2012
    i am not gaine the weight i have only 35 weight not more then that
  • sk saharan05 Oct 2012
    The more you eat, the easier it is to gain weight Indulge in some compound exercises and weight lifting to gain weight in ten days. Choose to do shoulder presses, squats, dips, lifts, bench presses etc. on a regular basis. You should ideally consume skimmed milk products, nuts, nut butters, whole grains, starchy vegetables such as potatoes, high calories fruits such as bananas along with beans which are high in protein and nutrients.
  • sk saharan05 Oct 2012
    The more you eat, the easier it is to gain weight Indulge in some compound exercises and weight lifting to gain weight in ten days. Choose to do shoulder presses, squats, dips, lifts, bench presses etc. on a regular basis. You should ideally consume skimmed milk products, nuts, nut butters, whole grains, starchy vegetables such as potatoes, high calories fruits such as bananas along with beans which are high in protein and nutrients.
  • raji02 Oct 2012
    im a 23 year old guy my weight is 49 kg i want to increase my weight to up to 55 kg is there any way to increase my weight.can u please help me out for this solution.
  • raji02 Oct 2012
    im a 23 year old guy my weight is 49 kg i want to increase my weight to up to 55 kg is there any way to increase my weight.can u please help me out for this solution.
  • john01 Oct 2012
    Hi I am 25 yrs old and my weight is just 45 kg. I want to be at least 65. In 3 months... plz advice
  • manju30 Sep 2012
    i am 32 yrs and just weight of 45 i want to increase my weight
  • CHETHAN30 Sep 2012
    I AM 17 YEARS & I AM 6 FT HEIGHT BUT DONT HAVE MUSCLES HOW TO IMPROVE & FAT
  • satya30 Sep 2012
    hiii go to website indianutrition.com ,,,,,,order met-rx protein powder,,,,eat 4 spoon wid milk daily 3 times1. ur weight increase up to 3 to 5 kg in 20 days
  • aditya raj21 Sep 2012
    i am aditya raj and i want to increase my weight my weight in 1 month what should i do
  • Anchali20 Sep 2012
    i m 22yrs old and weight is jst 37kg. I want to increase my weight upto 55kg. Plz plz plz help me my boyfriend ignores me due to this reason. plz contact me asap
  • vijayan17 Sep 2012
    i'm 22 years old, height 5.8 still my weight is 50 oly.. can tell me how to increase my weight upto 15 kg
  • sobana16 Sep 2012
    am 22 yrs old..& my weight is 38kg i want to increase my wt 45kg.. pls tell me how to increase my weight
  • sobana16 Sep 2012
    am 22 yrs old..& my weight is 38kg i want to increase my wt 45kg.. pls tell me how to increase my weight
  • Akash16 Sep 2012
    HI, I'M Akash from gurgoan.... i wanna gain weight as well . m 23 yrs old, height 5.10".... and weight 56.... i need a better solution... thanks...
  • komal15 Sep 2012
    i want to gain weight as i m gng 2 marry the next month.. i m so lean that no dress suits on me... plz help me and giv me some effective suggestions...
  • komal15 Sep 2012
    i want to gain weight as i m gng 2 marry the next month.. i m so lean that no dress suits on me... plz help me and giv me some effective suggestions...
  • Shubham Bhura14 Sep 2012
    i want to grow my weight so what i do?
  • Bipin05 Sep 2012
    Good tips for fast weight gain. I would try them.
  • Rahman04 Sep 2012
    iam rahman 25 yrs and height is 5'.10" old and my weight is 60 kgs i wanna to increase my weight upto 75 kgs. plz help me to gain weight.
  • aadiba 25 Aug 2012
    5hiya. my height iz 5'2 and m 37kg I gain my weight up2 55kg. can sum 1 tel me how
  • ved22 Aug 2012
    hieght 5.7 weight 48 wnt to gain my weight
  • senthil20 Aug 2012
    hi i'm senthil 23yrs old. My wt is 48kg. i want to gain my wt in 10 day. pls give the tips for me
  • pooja19 Aug 2012
    hi.. i want to gain my weight 15 kg.present weight is 37 kg ..plz suggest me to gain in 10 days...my height is 5"
  • pooja19 Aug 2012
    hi.. i want to gain my weight 15 kg.present weight is 37 kg ..plz suggest me to gain in 10 days...my height is 5"
  • faith mokgware17 Aug 2012
    i wana gain 55kg um 21 weighing 40kg
  • faith mokgware17 Aug 2012
    i am 21 n ma weiight is 40kg i wana gt ta 55kg
  • kayal17 Aug 2012
    i m 24yrs old i m 40 kg i want 2 gain my weight up to 50kg wat shud i do
  • Sanitha Mahesh16 Aug 2012
    i am 22 years old.......my weight is 44 kg....i wan't to increase weight by 55
  • vishavjit singh11 Aug 2012
    hi im vishavjit singh now am 24, 170cm height.am 61kg only pls help me in increasing my weight to 66 kg in 10 days.
  • vishavjit singh11 Aug 2012
    hello i'm vishavjit,now am 24 170cm height.am 61kg only, pls help me to increase my weight to 66 kg in 10 days...............
  • pinky gorde10 Aug 2012
    hi, i m 23 years old my height is 157 and my weight is 40 kg... can u plz help me... thanx..
  • jana06 Aug 2012
    Am jana,now am 21 152cm height.am 41kg only pls tel suggestion to increase my weight in 15 days. 20 kg
  • rupesh03 Aug 2012
    am 5.6inches in height and 54 kg and 24 yrs i want to increase my weight by 10 kgs so plz suggest me...i wll be thnakful to u all
  • azhar30 Jul 2012
    i m 24yrs old hieght 5.11 i m 65 kg i want 2 gain my weight up to 80 kg wat shud i do
  • Arthi23 Jul 2012
    hi im arthi and im 28 yrs old my weight 49.i want my weight to be increased to 58.pls tell me hw to put on weight.
  • aroma21 Jul 2012
    i'm 18 yrs. N having only 34 kg which is disgusting.want upto 45
  • Kunal Ganguly21 Jul 2012
    i am 26 years old my height is 5.7".and my weight is 48 i wnt to increase my weight at least 55.. how it"s possible?
  • anushika15 Jul 2012
    i want to gain weight in one month
  • vishwa09 Jul 2012
    im 21 years min weight only 45 how increase
  • ananya30 Jun 2012
    i am 13 years old and my weight is 35 iwnt to increase my weight at least 45
  • ananya30 Jun 2012
    i am 13 years old and my weight is 35 iwnt to increase my weight at least 45
  • nagraj29 Jun 2012
    iam 28 years old,..5.7" height .my weight is 43kgs.....can someone tell hw to gain weight

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