Proper nutrition and balancing calories is about choosing the right food stuffs and calorie conscious foods. Making children aware of what they are putting in their mouth and what it is doing to their body is important. Do not scare the child but make him aware of healthy eating choices and substituting calorie ridden food with low-cal options when temptation strikes. Also find ways to make everyday food both nutritious and palatable, innovate with your child’s favorite dishes with healthier options.
If you want to encourage healthy eating habits in your kids, adopt them first! An American study has stated that kids adopt the same eating habits as their parents, therefore, take up healthy eating practices and do away with unhealthy habits.read more
Child that is a finicky eater is difficult to handle, but the good news is that parents can teach their kids to develop the right eating habits.read more