Proper nutrition and balancing calories is about choosing the right food stuffs and calorie conscious foods. Making children aware of what they are putting in their mouth and what it is doing to their body is important. Do not scare the child but make him aware of healthy eating choices and substituting calorie ridden food with low-cal options when temptation strikes. Also find ways to make everyday food both nutritious and palatable, innovate with your child’s favorite dishes with healthier options.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.