Healthy Fruit Kebabs
Let this food recipe be another of your nutritional trips without compromising on your taste buds. This fruit salad incorporates the best of the bunch. Let us pledge for a healthy eating for life!
Key Ingredients: 1 banana cut into four pieces, 1 pear peeled and cut into four pieces, 4 dates (seedless)
Side Ingredients: 2 tablespoon tomato puree, ½ teaspoon pepper, pinch of cumin powder, 2 tablespoon lime juice, 1 tablespoon honey
The oven has to be preheated at 150°-180°C. Mix the side ingredients well. Arrange the fruit pieces on two skewers and drench it with the side ingredients. Rotate the skewers well so that all the fruits can marinate in it well. Bake it for a few minutes at a moderate temperature. Ready to serve!
Nothing can beat this health-punch. The tomato puree will offer a tangy flavour and honey will surprisingly add a sweet twist to it!
Nutri-check: Bananas and dates are rich in vitamin, protein and dietary fibre.
Source: Onlymyhealth editorial team Feb 04, 2013
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