Headache is one of the commonest problems that throws us off-guard, be it at home or office. In fact, almost 70 per cent of headache sufferers are women. Most of us face headaches consistently, not even thinking that the immediate cause could be something in our own very daily diets. However, if you have frequent headaches, a lot depends upon your genetic predisposition. The more genetically prone you are, the more likely certain foods can lead to headaches. Sometimes even weather changes, strong odours, perfumes, bright lights and menstrual cycle can trigger a headache. While these are factors beyond your control, what you choose to put into your mouth definitely is in your control.
Other common headache causing foods are cabbage, brinjal, cured meats, canned fish, and peanuts. Even milk and caffeine are known to trigger headaches. Headache sufferers are usually known to be who internalize job stress. Meditation and practice deep breathing exercises (pranayam) may prove to be of tremendous value to such people.
Most importantly you must avoid the above mentioned headache triggering foods. You may also need to detoxify your body as an accumulation of toxins precipitates a headache. Detoxification can be done by using specific herbs and vegetables juices. When you detoxify and stop intake of toxins, your body organs begin to function harmoniously to bring you peace and improved health.
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