A well-rounded vegetarian diet is full of health benefits and helps to prevent or treat various chronic diseases. Sometimes, a vegan diet may leave you deficient in nutrients such as vitamin B12, calcium, vitamin D, zinc, iron and fatty acids. Therefore, it is important for vegetarians to incorporate nutrients in their diet chart to fulfil the adequate levels of vitamins, minerals, and fatty acids.
Negative Effects of a Vegetarian Diet
Vegans that avoid animal and poultry products may encounter dietary deficiencies mentioned below:
Positive Effects of a Vegetarian Diet
Besides negative effects of a vegetarian diet, vegetarian diets render several benefits.
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A vegetarian diet is a healthy choice, when all nutritional requirements are accounted. If nutritional requirements are not fulfilled, one can encounter unpleasant and unhealthy medical risks.
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