Diet to beat stress: Milk

By  ,  Onlymyhealth editorial team
Feb 18, 2011
4.8 / 5(4 Ratings)

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  • Skimmed milk is a terrific way of managing stress. Milk has tryptophan which helps in making serotonin in the body and helps stabilize the mood. As a consequence of a balanced mood stress level is lowered.
  • Warm milk can help you battle out insomnia and restlessness. Moreover, muscle spasms and tension are struck out with calcium present in milk.
  • Antioxidants, Vitamin B12 and B22 present in milk remove free radicals associated with stress. 


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