Diet to beat stress: Milk

Skimmed milk is a terrific way of managing stress. Milk has tryptophan which helps in making serotonin in the body and helps stabilize the mood. As a consequence of a balanced mood stress level is lowered. Warm milk can help you battle out insomnia and restlessness. Moreover, muscle spasms and tension are struck out with calcium present in milk. Antioxidants, Vitamin B12 and B22 present in milk remove free radicals associated with stress.   
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  • Updated at: Mar 23, 2017 18:00 IST
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Diet to beat stress: Milk

  • Skimmed milk is a terrific way of managing stress. Milk has tryptophan which helps in making serotonin in the body and helps stabilize the mood. As a consequence of a balanced mood stress level is lowered.
  • Warm milk can help you battle out insomnia and restlessness. Moreover, muscle spasms and tension are struck out with calcium present in milk.
  • Antioxidants, Vitamin B12 and B22 present in milk remove free radicals associated with stress. 

 

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