Apart from taking to healthy diet with the resolve to eat more calories than spending, you must include some exercises in your weight gain programme to build muscles.
Having muscles would ensure that whatever you eat gets converted is absorbed into the body. Both these aspects of a weight gain regimen are inseparable.
To get the best out of these exercises, make sure that you train with the ideal number of repetitions and sets in every workout. Moreover, make sure that you are not overtraining as that tends to defeat the purpose of gaining weight. As already mentioned, working out three days a week is an ideal schedule for gaining weight. It is essential for you to include exercises in your weight gain programme as merely having health foods and increased calorie is not conducive to healthy weight gain.
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