You'd think gaining weight would be easy, but it requires a physical effort like losing weight. You need to add muscle, not fat. Weight gain drinks can help you get in a lot of calories and protein to help you build muscle.
If you want the results badly, you will do everything about it. Sipping drinks is relatively an easy way. In a way, it makes for a third when you're trying to gain weight. Here’s what you need to drink to gain weight.
Surprise! The top of your list should have water followed by milk followed by fresh vegetable and fruit juices. The benefits are immense and the more natural fluids you consume throughout the day the faster you will gain weight. Also if you make natural juice or milk as a base for supplements you automatically add more benefits.
Most weight gain drinks have protein as the main ingredient. Some diet supplements include vital nutrients, minerals and vitamins ranging from calcium to iron. Extra iron in your drinks may give you constipation so do read the label. A lot of supplement drinks also add carbohydrates so that you may acquire more calories than you can burn. This is especially beneficial for people with high metabolic rate who may eat a lot but burn off more than they consume. Protein drinks are also called recovery drinks. The word recovery refers to the period after causing muscle damage during a workout session.
Whey - Whey is derived from processing milk into cheese. The best form is a mixture of whey concentrate and isolate. Those requiring increased stamina to lift heavier weights at later stages opt for isolates which contains about 90% protein. Lactose intolerant people may not digest whey and should look for other options. Casein protein is also a milk protein but whey is more popular and said to yield better results.
Soy - Soy protein is advised for consumption by women as it is rich in naturally occurring estrogen. Soy protein is also less likely to be allergenic. Men can also take soy protein and it is a popular gym myth that soy protein consumption can cause erectile dysfunction and promote gynecomastia or growth of breasts.
Egg proteins - Eggs are a storehouse of protein, a great alternative to whey and casein being lactose free. If one is not lactose intolerant yet want to benefit from different kinds of protein may opt for a protein drink which uses a combination of protein derived from different sources.
Vegetable proteins - Most vegetable proteins including peas are less likely to give you allergies still it is not entirely out of question. Yet, vegetable proteins are indeed easily digestible than their lactose counterparts.
Creatine - The acid creatine is also used in weight gain supplements and has recently become very popular among body builders. Creatine provides regulated energy and improves stamina. Naturally found in fish meat and packaged in weight gain drinks it is best combined with a drink heavy in both protein and carbohydrate content.
Oral weight gain supplements are usually found in water soluble powder form and provide proteins and carbohydrates to increase muscle mass. Before making a selection it is advisable to not rely on gym trainers and consult a dietician after ruling out possible side effects and allergies. It also advisable to avoid prohormonal drinks as they may prove to be extremely hazardous to your health. Moreover, most supplements should be combined with strenuous exercise such as weight lifting to mobilise the extra nutrients otherwise you may risk kidney and liver damage.
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