Orhan Awathramani is the latest sensation in the world of Instagram. The socialite is often spotted with A-list celebrities and prominent public figures, from Nita Ambani to Kylie Jenner.
Making waves for his fashion choices, his enviable lavish lifestyle, and his long list of celebrity friends, he is not making headlines for his recent weight loss of 17 kgs.
Revealing this during his wild card entry in BiggBoss, Orhan, or as netizens know him, Orry, shared with Salman Khan how he was 74 Kg in January and is now 51 Kg. Here are some of the exercises he has shared on his Instagram that may help you lose weight and gain muscle mass.
Weighted Dips
Weighted dips mainly target the chest, triceps, and shoulders. They help in losing weight by burning calories by engaging multiple muscle groups simultaneously, mainly the chest, triceps, and shoulders, contributing to overall fat loss. It also stimulates triceps and chest muscle growth, aiding in strength development.
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Push-Ups
Push-ups are an effective bodyweight exercise that helps burn calories and improve cardiovascular health. It mainly targets the chest, shoulders, triceps, and core, and strengthens upper body muscles, promoting muscle growth and definition.
Incline Bench Press
This exercise emphasises the upper chest, contributing to a well-rounded chest development and overall upper body strength. It also targets the shoulders and triceps, helps burn calories and supports metabolism by building lean muscle mass.
Pulley Push Down
This exercise isolates the triceps. It assists in burning calories and toning the triceps, indirectly supporting weight loss efforts. Pulley push-down also focuses on triceps development, enhancing arm strength and aesthetics.
Shoulder Dumbbell Press
The shoulder dumbbell press targets the shoulders and triceps, increasing calorie expenditure. It also strengthens shoulder muscles, contributing to a well-developed upper body and improving overall strength.
Crunches
Crunches focus on abdominal muscles, help burn calories and support fat loss by engaging the core muscles. Crunches also strengthen and tone the abdominal muscles, helping to achieve a defined and sculpted midsection.
Also Read: From XXL to XS: Certified Nutritionist Saloni's Inspiring Weight Loss Journey
You may like him or hate him, but you have to agree, that you just can not ignore Orhan Awathramani. While it is still a mystery what exactly he does for a job or to afford his lavish lifestyle, there is no doubt that he does work on himself.