If you’re having a high-protein meal it will perk your brains and keep you awake. This happens because protein is rich in amino acids.
Eating foods high in fat can increase gastric acid and create disturbance in sleep because it keeps your digestive system rumbling throughout the night.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.