If you’re having a high-protein meal it will perk your brains and keep you awake. This happens because protein is rich in amino acids.
Eating foods high in fat can increase gastric acid and create disturbance in sleep because it keeps your digestive system rumbling throughout the night.
Some of our habits practiced right before hitting the bed can have serious implications on our sleeping patterns, amount of sleep and quality of sleepread more
Want to go to bed on time but can’t? Don't lose your sleep to unhealthy lifestyle habits such as the one's you commonly indulge in.read more