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Bad for your sleep: High protein, fat meal at night

By  ,  Onlymyhealth editorial team
Feb 02, 2013
4.8 / 5(4 Ratings)

If you’re having a high-protein meal it will perk your brains and keep you awake. This happens because protein is rich in amino acids.

 

Eating foods high in fat can increase gastric acid and create disturbance in sleep because it keeps your digestive system rumbling throughout the night.

 

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