According to Ayurveda underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas. Weight control problems occur if your food intake is not balanced by a proper digestion or metabolism and is not dependent on your food intake. Ayurvedic treatment for obesity focuses on boosting your metabolism as well as cutting down on harmful foods.
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Overweight or obesity occurs mostly in people with predominantly kapha-type dosha although obesity is seen in people with the other two doshas as well. In people with vata dosha underweight rather than overweight is the problem generally.
Also read : Ayurvedic Herbs for Weight Gain
In Ayurveda strategies for weight loss are designed for each person after a thorough assessment of his/her- mind, body, and the soul. The specific remedy or ayurvedic medicines are decided based on the dosha of the person.
Also read : Ayurvedic Treatment for Weight Gain
Advice for ayurvedic treatment for overweight people from a professional practitioner generally includes:
Also read : Ayurvedic Treatment for Weight Loss
These remedies are recommended for everyone irrespective of their dosha. Herbal ayurvedic remedies based on dosha type should be taken under care of a professional ayurvedic practitioner. A through analysis by a professional will surely lead to better ayurvedic treatment for overweight condition.
Caution: A professional ayurvedic prescribes a remedy based on your symptoms and dosha type. If you are on at-home ayurvedic treatment, and your weight does not improve in one to two months see a professional ayurvedic doctor.
Also read : What is Eastern Indian Herbal Weight Loss?
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