World Obesity Day 2021: You Need To Stop Believing In These 5 Obesity Myths, As Told By This Expert

Did you know that being fat does not mean you are obese and being thin does not always mean fit? Read more to rethink over your thoughts on obesity

Vani Malik
Written by: Vani MalikPublished at: Mar 04, 2021Updated at: Mar 04, 2021
World Obesity Day 2021: You Need To Stop Believing In These 5 Obesity Myths, As Told By This Expert

According to numerous studies & reports, more than 1.9 billion adults are overweight and 650 million are obese globally. In India, over 135 million people are affected by obesity.  Obesity puts forward many medical and financial challenges for the government. The problem of obesity can be prevented by creating public awareness about obesity and its health consequences. Misconceptions or myths about obesity can result in stigma and weight bias. Countering myths with facts and evidence has been proven to be effective educational tools to increase an individuals' knowledge about a certain condition and to reduce stigma.

Below are some of the common myths around Obesity busted by Dr Rajiv Kovil - Diabetologist and Endocrinologist – SL Raheja Hospital – Mumbai

Myth 1: Obesity is a result of poor lifestyle choices

Fact: Obesity is a complex chronic disease with multiple contributing factors such as genetic variables as well as medical conditions. There is still a common belief that obesity is a lifestyle choice and that people become obese because they eat too much or exercise too little. This is not entirely true! Some people are merely susceptible to gaining weight owing to their genetic disadvantages. Obesity demands a personalised treatment model involving medical therapies and lifestyle interventions, just like other chronic diseases. The interdisciplinary team should consist of health care professionals, including dietitians and physicians, working together to deliver optimal treatment.


Also Read: Can You Have A Fat Body And Be Fit At The Same Time? Plus Size Influencer Neelakshi Shares Her Mind

Myth 2: Exercising will fix Obesity

Fact: Exercise has many health benefits; however, weight loss isn’t really one of them. Exercise only helps 3% to 5% with losing weight. Exercise is important for maintaining weight once you shed a few kilos. Exercise can even be dangerous for obese patients, hence it’s not always primarily part of a treatment plan. For some obese people, exercise isn’t suitable until they lose a certain amount of weight.

Myth 3: Obesity is always hereditary

Fact: When it comes to obesity, genetic factors play an important role. However, it doesn’t mean that inheriting few traits makes one obesity. Obesity occurs in families rarely according to a clear inheritance pattern caused by variations in a single gene. It seems most obesity are multifactorial, which is the result of complex interactions among many genes and environmental factors.


Myth 4: Obesity does not affect health

Fact: Obesity has an adverse effect on almost every part of the body and can hamper a person’s quality of life. Obese people are at increased risk for many serious illness and health conditions when compared to people with healthy and normal weight. These conditions include type 2 diabetes mellitus, arthropathy, arterial hypertension, dyslipidemia, coronary heart disease, cerebral vasculopathy, sleep apnea syndrome, etc. 

Myth 5: Eating less will solve the problem of Obesity

Fact: One of the main reasons for obesity is consuming extra calories than the body requires for an e extended period. Most common steps taken towards controlling obesity are lowering calorie intake, increasing physical activities or both. Though diet and exercise are important aspects, several other factors also play crucial role in obesity. These factors are inadequate sleep, psychological stress, chronic pain, endocrine (hormone) disruptors, and the use of certain medications. It is unfortunate that people forget about these often.


Also Read: COVID-19 And Obesity: How Weight Management Can Help In Reducing COVID-19 Complications

Obesity is a complex disease and there is still a lot of information that we are not aware. Due to this, people lean towards ideas that simply aren’t correct. Unravelling the facts from the fiction about obesity will help understand and manage the disease better. It is advisable to seek an expert opinion from your doctor to address obesity at an early stage.

With inputs from Dr Rajiv Kovil - Diabetologist and Endocrinologist – SL Raheja Hospital – Mumbai

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