Chest or heart pain can point out towards many factors, including heart attack. But, there are many other causes of pain in your chest area. Heart pain can be quite discomforting and stressful. It can range from being mild to severe. It is important to quickly resolve this pain with home remedies or medical treatment. Home remedies for heart pain are not for people who are suffering from any cardiovascular disease. Instead, natural ways can help only in treating infrequent chest pain that is due to gastrointestinal issues, muscle stretch, and anxiety.
You might get confused between the mild pain and other serious heart conditions. Therefore, you can always seek medical attention for this reason. World Heart Day is celebrated in the entire the world on 29th September, every year and it was created by the World Heart Federation. The main aim of this global campaign is to spread awareness about cardiovascular diseases. With World Heart Day 2021 around the corner, here are some home remedies for heart pain.
Home remedies for heart pain
There are a number of things that a person can easily try at home to help in relieving heart pain whenever it happens and to prevent any future episodes. If you are suffering from a heavy heart pain then it is important to contact the doctor immediately. These natural remedies are not meant for a patient who is suffering from angina. Here are 10 effective home remedies for heart pain:
1. Hot beverage
A hot beverage can never go wrong as it has many health benefits. Hot drinks can help in treating problems like gas and bloating, if the cause behind heart pain is gastrointestinal problem. The hot drink is useful in improving your digestion. There are a lot of hot beverages that you can drink, but hibiscus tea has a lot of health and beauty benefits, including prevention of issues like bloating, cholesterol and high blood pressure.
If a person is having heart pain after having food, then the main cause behind it is acid reflux or GERD. Both these health conditions are common factors behind severe chest pain. Having a handful of almonds everyday can reduce chest pain and even heartburn. Almonds are alkaline in nature and they can help in neutralizing acid in the esophagus.
3. Cold pack
One of the most common causes for chest or heart pain is muscle strain. This can occur because of trauma, exercise and other strenuous activities. If you are having a heart pain due to this reason, you can keep a cold ice pack in the chest area to reduce the pain. This home remedy can also help in reducing swelling.
Also read: Best Home Remedies to Relieve Chest Pain
4. Apple cider vinegar
Taking even just one tablespoon of apple cider vinegar in a glass of water before eating food whenever heart pain occurs is another effective home remedy for acid reflux. Many people experience acid reflux because their stomach is not able to produce enough acid. In such cases, apple cider vinegar can help in producing enough amount of acid in the stomach. Apple cider vinegar contains a compound called tang which is an acetic acid. It helps in breaking down the food and boosts digestion.
5. Turmeric milk
Turmeric milk is one of the most effective home remedies to treat heart pain and to improve overall health. It is a natural pain reliever and contains anti-inflammatory properties that can help in preventing the chest pain. You can add a teaspoon of turmeric in a glass of warm milk and drink it before going to bed at night. This home remedy will help to get rid of heart pain, reduce cholesterol levels and the risk of heart-related diseases.
Garlic is also an amazing natural way to get rid of chest or heart pain and it also helps in preventing heart diseases. You can take 2 garlic cloves and a clove and put both in a warm glass of milk and drink it. In fact, you can also chew garlic cloves directly to enjoy more added benefits from this natural remedy for heart pain. Garlic is an accessible kitchen ingredient which can also help in preventing cardiovascular diseases and buildup of plaque in the arteries.
Ginger is popular for its amazing anti-inflammatory properties that can help in treating stomach related diseases, thus saving you from heart pain, if the cause if gas. This kitchen ingredient is also useful in treating belching, acidity and food poisoning. And, one can also use ginger to deal with cold and cough.
8. Baking soda
Another helpful home remedy for heart pain is baking soda. You can use this natural remedy by mixing a teaspoon of baking soda in warm or cool water. It will make up an alkaline solution that can help in reducing acid in your stomach if that is causing the chest pain. According to a 2013 study, it was noted that baking soda can be beneficial for treating heartburn but can have a negative impact if not consumed in moderation.
9. Lie down
If a person is experiencing heart pain, the first thing to do is lying down straight. If you are suffering from heart pain, then it is better to lay down on the bed immediately and keep your head elevated on the pillow with respect to the body. This can help in alleviating heart pain that occurs due to acid reflux. This also calms down your heart and relaxes the body.
10. Aloe vera juice
Aloe vera juice is good for heart health and can help in dealing with mild heart pain. Alpe vera helps in improving the blood circulation in your body. You can drink a glass of aloe vera juice daily. It is easily available in the market and stores online. Aloe vera can also reduce your cholesterol and fat, thus less fatty deposits and blood clots in the arteries. Aloe vera juice is not only good for your heart but can also be added to your skin care and hair care routine.
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