Today our world is much more connected than it once was, helping us to get a clearer picture by including communities that were once hard to reach. This has enabled more accurate statistics of the ground realities and their concerns. In line with this, a new report has found that 45% of India's population is teetering on the brink of being classified as unhealthy.
The latest GOQii’s India Fit Report 2024 titled ‘Thriving at Any Age: The Blueprint for Healthy Longevity,’ sheds light on a nation facing potential health crises. The report, compiled from data from over six million users, revealed that 59% of women were categorised as unhealthy compared to 40% of men, exposing a concerning health gap between genders.
This revelation calls for a deeper understanding of the factors contributing to this health crisis and the most common diseases affecting Indians today.
Common Diseases in India
As per the GOQii Report, these are the most prevalent diseases in India:
High Blood Pressure
Hypertension is prevalent in India, influenced by unhealthy diets, stress, and sedentary lifestyles. It is the most common concern in India, affecting almost 23% of the population. This highlights the need for public awareness and lifestyle modifications to control high blood pressure rates.
High Cholesterol
High cholesterol is the second leading cause of death in India, driven by factors like unhealthy diets, physical inactivity, and tobacco/alcohol consumption. The report suggested that early detection and awareness programs can significantly impact cholesterol outcomes.
Diabetes
India faces a diabetes epidemic affecting 17% of the population. The causes, as per the report are sedentary lifestyles, high-calorie diets, lack of sleep, and genetic predispositions. Lifestyle interventions, including regular exercise and healthy eating, are key to managing and preventing diabetes.
Thyroid Disorders
8% of the population suffers from thyroid disorder, mainly driven by iodine deficiency and autoimmune illness. Lifestyle changes, stress management, and medication play a crucial role in managing thyroid-related health issues.
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Why Is India Get Unhealthy?
Here may be some of the reasons why the burden of disease is so high in India:
Sedentary Lifestyle: A Growing Concern
The transition to desk-bound jobs and the rise of technology have led to decreased physical activity among urban populations, according to the GOQii Report. Sedentary lifestyles increase the risk of cardiovascular diseases, obesity, and diabetes. Lack of physical activity exacerbates the impact of unhealthy diets and stress on overall health.
Dietary Shifts and Their Impact
GOQii India's Fit Report 2024 found that urbanisation has influenced dietary habits, favouring processed foods over nutritious options like fruits and vegetables. High-calorie, nutrient-poor diets contribute to obesity, diabetes, and cardiovascular diseases. The convenience of fast food has overshadowed the importance of a balanced diet, leading to health imbalances.
Stress: The Silent Contributor
The Report stated that the fast-paced urban life contributes to elevated stress levels among city residents. Chronic stress is linked to hypertension, heart disease, and unhealthy lifestyle behaviours. Stress management strategies are essential for mitigating the impact of stress on physical and mental health.
Taking India Towards a Healthier Future
The GOQii Report 2024 serves as a wake-up call for India to prioritise public health interventions and lifestyle modifications. By addressing the root causes of unhealthy lifestyles and promoting holistic well-being, India can work towards a healthier future for its population. To combat the escalating prevalence of lifestyle diseases in India, comprehensive strategies are needed like promoting healthy eating habits, access to nutritious foods, encouraging regular physical activity, active commuting options, stress management programmes, and mental health support services.