With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations. Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss, and energy boosting to help you achieve your goals and enjoy the festival feeling lighter and more energetic.
If you want to shed those extra pounds, boost your energy levels, and embrace the festive season with confidence, follow this diet shared by her.
Day 1-2: Detox Phase
Breakfast: According to Dietician Varsha, a glass of warm lemon water in the morning can help to remove the toxins from the body. A bowl of oatmeal with fresh fruits will aid fibre and energy in the body.
Lunch: Varsha suggested trying vegetable soup with brown rice and green salad as a way of staying full without feeling too heavy.
Snack: If you want a natural energy boost, you may indulge by having a handful of almonds and fresh fruits, she suggested.
Dinner: To make sure you have essential nutrients while maintaining the calorie count, quinoa and steamed veggie is the best way forward.
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Day 3-4: Focus on Weight Loss
Breakfast: Greek yoghurt topped with a variety of berries, and honey is a light and good way to move forward, the expert stated.
Lunch: You can never go wrong with a wholesome Indian meal especially around the festivities. “Whole-grain chapati, and mixed vegetable sabzi will not only keep your portions balanced but also help you with staying energised," she added.
Snack: Dietician Varsha shared about her favourite snack and said, “Carrot sticks and hummus make the most delightful snack. It is rich in nutrients, doesn't feel too heavy and leaves you full for a longer period of time.”.
Dinner: If you are a non-vegetarian lover, you may eat grilled chicken or fish, with brown rice and mixed vegetable curry. This meal will offer lean protein and keep you on track with your goals.
Day 5-6: Boost Your Energy
Breakfast: For a quick and healthy breakfast, start your day with a smoothie bowl with bananas, spinach, berries and almond milk.
Lunch: Quinoa and black beans are a good source of fibre, protein, and healthy fats. She recommended eating these for lunch as a way to regularise and portion control.
Snack: Baba ganoush and cucumber slices are hydrating, light, and refreshing. They also help in providing the lacking nourishment in the body and aids in digestion.
Dinner: For dinner, we again go for high-protein! Opt for grilled paneer or tofu with green salad and whole-grain crackers.
Day 7: Pre-Diwali Final Prep
Breakfast: "Enjoy a traditional South Indian breakfast of soft idlis paired with coconut chutney and sambar, which is both light and satisfying."
Lunch: "A tasty vegetable biryani, with a cool cucumber salad and raita, will not only make it a perfect holiday meal but also make sure you don't go crazy."
Snack: Munch on fresh fruits and a small serving of dry fruits to keep your energy levels up.
Dinner: A light with no fried, or sugary foods are easy to digest and will help you in staying active for a longer time during the festivities.
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Dietician Approved Tips for Success
1. Stay Hydrated
Aim for at least 8-10 glasses of water each day to keep your metabolism running smoothly.
2. Move Daily
Incorporate regular physical activity, such as yoga, brisk walking, or light workouts and do not fully depend on just the diet.
3. Avoid Processed Foods
Cut out sugary drinks, packaged snacks, and processed meals so that the diet and workout works faster and more efficiently.
4. Eat in Moderation
Smaller, more frequent meals will help prevent overeating there by leading you to a better and desired body more quickly.
5. Rest Well
Aim for 7-8 hours of restful sleep each night to aid in recovery and rejuvenation.
Foods to Avoid During Diet
- Deep-fried and oily foods
- Highly processed snacks
- Sugary beverages
- Refined carbs like white bread and pastries
- High-sodium and junk foods
Foods to Include During Diet
- Leafy greens and colourful vegetables
- Fresh, seasonal fruits
- Nuts and seeds for healthy fats
- Whole grains
- Lean proteins
Conclusion
As you get on this 7-day pre-Diwali journey, remember that sustainable weight loss and overall well-being are about making long-lasting lifestyle changes. By focusing on whole, unprocessed foods, staying hydrated, and incorporating regular physical activity, you can not only achieve your weight loss goals but also improve your overall health and vitality. Enjoy the festive season with confidence, knowing that you've taken proactive steps towards a healthier you!
Also Read: Diwali 2024 healthy Diet