Do you feel pain in the shins each time you come back from a running session? Don’t ignore the pain because it could be a symptom of shin splints. Shin splints are caused due to the following reasons:
- Irritate and swollen muscles usually caused due to rigorous use.
- Stress fractures, the breaks in the lower leg bones.
- Flat feet, which is caused when the impact of a step makes the foot’s arch collapse.
Symptoms of Shin Splints
People suffering from shin splints can experience the following symptoms:
- Slightly aching front portion of the lower leg
- Pain during exercise sessions.
- A constant pain.
- Pain in either sides of shinbone.
- Aching muscles.
- Pain in the inner part of lower leg.
Treatment for Shin Splits
Shin splints usually cure on their own and if you see a health care provider, you may have to undergo a medical exam. X-ray examination may be needed to look for fractures. Apart from these, you can always rely on the following tips to cure shin splints.
- Take rest and give shin splints to heal.
- Put some ice on your shin and let the swelling ease. Repeat it every 20-30 minutes every 3-4 hours for 2-3 days.
- Take anti-inflammatory pain killers to reduce the pain.
- Put some arch support for your shoes.
As soon as your shin splints are cures you will discover by the flexible movement of your injured leg.
Image courtesy: Getty Images
Read more on Shin Splints Signs and Symptoms.
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