Depression is an uninvited guest that comes in and walks out from time to time in everybody’s lives. It can however overstay its welcome in some and become the cause for worry. Are you depressed? Know its symptoms and get treated.
Feeling the blues is normal, but if you are addictive to its melancholy tune then there could be something wrong with you. Being depressed can turn your life upside down and take you into an abyss of sorrow. You will find that depression is causing you so much trouble that getting through the day could get increasingly difficult. Normality will change to abnormality and life will never seem happy again. If you know the symptoms of depression then it would be easy for you to take care of them and change your life for the better.
Change in Psychological Behaviour
You will find that there is a definitive change in your behaviour, you wouldn’t want to go out or socialise. There is a high chance that a person suffering from depression will take up alcohol or drugs, and he or she will detach himself or herself from the society. More than often people with depression have very different views and ideas regarding most things, these may not be acceptable by most. The most common is 'life is not worth living'.
Change in Feelings
There seems to be a change in the way a depressed person feels when compared to a normal person. Most depressed beings feel helpless and lost, there is a certain void in their lives that doesn’t seem to get filled by anything at all. Feelings of frustration, guilt, a sudden paroxysm of anger or disappointment are evident in people who are depressed. When talking about feelings, a depressed person always comes out to be a sad being.
Change in Physical Behaviour
There is also a distinct change in the physical behaviour of a depressed person. If you are depressed you will lack the zeal to do anything, you will feel tired all the time. You will have headaches and would want to simply rest for the most part of the day. Additionally, a depressed person will also face trouble when sleeping, insomnia can be common.
Tendency to Commit Suicide
The thought of life being worthless can go to a whole new level when a depressed person starts to contemplate suicide. Depression is a major cause of suicides, and you ought to be very careful. The feelings of hopelessness and despair only lead to thoughts of ending it all, it is like an escapade. If life ends, all the trouble also disappears along with it.
The best option for you is to visit a psychiatrist and take professional help. Prolong depression can be extremely harmful and at times patients have no point of return. Therapies for depression can help ease all depressive behaviours. You have to give life another chance, and you have to believe that life is a gift.
Read more on Depression.