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In today’s world of pollution, processed foods, and stress, our bodies accumulate toxins that affect digestion, breathing, and overall health. Ancient yogic cleansing techniques like Vaman Dhauti (stomach cleansing) and Jal Neti (nasal irrigation) offer natural ways to detoxify and rejuvenate the body from within.
Used for centuries in Ayurveda and yoga, these methods help flush out impurities, improve gut health, and clear respiratory pathways. But how do they work, and are they safe? An expert breaks down the science behind these practices, their step-by-step processes, and the benefits they offer. Whether you're struggling with indigestion, allergies, or fatigue, these techniques might be the reset your body needs.
Vaman Dhauti: The Stomach Cleansing Technique
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Vaman Dhauti, also called Kunjal Kriya, is a powerful yogic detox method that cleanses the stomach and oesophagus. According to Shubhangi Chauhan, Yoga Teacher, Kedaryogshala and Retreats, Dehradun, "Just as we wash our bodies externally, internal cleansing is equally important. Vaman Dhauti removes excess mucus, undigested food, and toxins from the stomach, improving digestion and energy levels."
How It’s Done:
- Preparation: Drink five-six glasses of lukewarm, lightly salted water on an empty stomach.
- Triggering the Gag Reflex: Gently press the back of your throat with your fingers to induce vomiting.
- Cleansing Effect: The expelled water carries out impurities, leaving the stomach clean.
Benefits of Vaman Dhauti:
- Relieves acidity and bloating
- Removes excess mucus from the stomach
- Improves metabolism and digestion
- Helps with respiratory issues like asthma
Precautions:
- Avoid it if you have heart conditions, ulcers, or high blood pressure.
- Practice only under expert guidance initially.
Jal Neti: The Nasal Cleansing Practice
Jal Neti is a sinus-clearing technique that flushes out pollutants, allergens, and bacteria from nasal passages using salt water. Shubhangi explains, "Breathing polluted air clogs our nasal pathways. Jal Neti clears blockages, reduces sinus infections, and even improves mental clarity."
How to Perform Jal Neti:
- Prepare Saline Water: Mix ¼ tsp salt in lukewarm water (use a Neti Pot).
- Tilt Your Head: Over a sink, tilt sideways and pour water into one nostril, letting it flow out the other.
- Repeat: Switch nostrils and gently blow out excess water.
Benefits of Jal Neti:
- Clears allergies and sinus congestion
- Reduces snoring and sleep apnea
- Enhances smell and taste
- Improves focus by increasing oxygen flow to the brain
Precautions:
- Use sterilised water to avoid infections.
- Avoid if you have frequent nosebleeds.
Who Should Try These Techniques?
- People with frequent indigestion, acidity, or bloating (Vaman Dhauti).
- Those suffering from allergies, colds, or nasal congestion (Jal Neti).
- Yoga practitioners looking to deepen breathing and detoxify.
Avoid if:
- You have severe GERD (gastroesophageal reflux disease), ulcers, or hypertension.
- You’re pregnant or menstruating.
Conclusion
Vaman Dhauti and Jal Neti offer powerful, natural ways to support your body's cleansing processes, from improving digestion to clearing blocked sinuses. While these ancient techniques might feel unfamiliar at first, their benefits for gut health, breathing, and overall wellness make them worth considering. Remember to start gently, listen to your body, and maintain proper hygiene during practice. Whether you're looking to relieve digestive discomfort or breathe more freely, these time-tested yogic methods provide a drug-free path to better health.