Have you ever wondered how much it matters to feel valued by those around you? The sense of being seen, heard, and appreciated plays a bigger role in our mental well-being than we often realise. When we feel that we matter to others, it not only boosts our self-esteem but also strengthens our relationships and gives us a sense of purpose. But when we don’t experience that sense of value, it can take a toll on our mental health. We spoke to Prakriti Poddar, Mental Health Advocate and Global Head, Mental Health and Wellbeing, RoundGlass Living app, who explained how fostering the feeling of mattering can lead to better mental health, greater happiness, and a more fulfilling life.
Mattering is when one feels important and valuable in their social connections and community. A 2011 study emphasises that mattering is crucial for mental health, and mental health professionals recognise that individuals who feel insignificant are at a higher risk of depression, suicidal thoughts, or engaging in behaviors aimed at drawing attention.
Building and Strengthening the Notion of Mattering
There are various ways to strengthen the sense of mattering. Here are some listed by Poddar:
Healthy Habits
Positive activities like daily exercise, meditation, or volunteering can boost one's self-worth and confidence. For instance, a 2019 study indicates that regular physical activity can have a positive impact on mental health, reducing symptoms of depression and anxiety.
Nurturing Relationships
“Showing gratitude and appreciation in relationships strengthens the sense of being valued by loved ones. On the flip side, if a relationship lacks reciprocity and appreciation, it might be advisable to consider its impact on one's well-being,” said Poddar.
Also Read: Mental Health Matters: The Impact Of Mockery And Trends On Self-Esteem Of Girls
Volunteer Work
Getting involved in causes you're passionate about can greatly enhance the feeling of mattering. Research from the Corporation for National and Community Service emphasises the mental health benefits of volunteering. Even one hour of volunteer work per week can improve satisfaction and create a stronger sense of worth within the community.
Self-Compassion
It's important to practice self-compassion, especially when we feel undervalued by certain people or groups. “However, it's essential not to let these feelings affect our sense of worth. Instead, focusing on moments when your contributions were genuinely valued can help reinforce the sense that you matter, as appreciation and gratitude build a stronger sense of self,” added Poddar.
Why Does It Matter for Enhancing Your Holistic Well-Being?
Feeling valued by those around you is closely tied to your overall well-being, particularly your mental health. “A sense of mattering plays a crucial role in shaping one's self-concept and emotional state.
People who feel important to their communities experience greater happiness, improved health, and stronger relationships. This sense of mattering can also increase resilience, helping to manage stress and anxiety more effectively,” added Poddar.
Moreover, when we feel secure in our value, it boosts our self-belief and enriches our relationships. In contrast, a lack of mattering can lead to negative outcomes, including feelings of depression, anxiety, and social isolation.
The National Institute on Aging has found that people who feel insignificant are more likely to experience these mental health challenges. Additionally, a 2024 study found that the sense of not mattering increases the risk of suicidal thoughts.
Also Read: Mental Health Matters: Expert Explains How Loneliness Affects Your Well-Being
Benefits of Focusing on Mattering in Your Routine
“Incorporating a sense of mattering into your everyday habits can greatly benefit your well-being. Studies show that habits centered on promoting well-being can lead to long-term mental health improvements. By consistently acknowledging your importance, you can experience more happiness, better mental health, and stronger social connections,” said Poddar.
Simple Strategies for Building a Mattering Focus into Your Well-Being Plan
Here are some easy, practical steps to include in your well-being routine:
Engage in regular physical activity, like walking or jogging, to boost your mood and support mental health. The World Health Organization (WHO) reports that regular exercise can lower the risk of depression and anxiety, promoting brain health.
Take a moment each day to express gratitude and appreciation within your relationships, helping to reinforce the feeling of mattering in your social circles.
Dedicate time weekly to volunteer for a cause you care about, strengthening your sense of purpose and connection with your community.
Make time for self-compassion by reminding yourself of your worth and significance to those who value you.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]