In the age of social media and viral trends, the term "limerence" has recently gained significant traction, capturing the attention of many who find themselves trapped in its emotional grip. Limerence is described as an involuntary state of infatuation, characterised by obsessive thoughts, emotional dependency, and an overwhelming longing for reciprocation from the object of one’s affection. While many may think of limerence as typical romantic attraction, it is marked so profoundly that it can disrupt daily life and in turn impact mental well-being.
To learn more about limerence and its impact on an individual's mental health, we spoke to our expert Dr Nikhil Nayar, Psychiatrist, Sharda Hospital. Here is what he shared with us.
What is Limerence?
"Unlike fleeting crushes or even deep romantic feelings, limerence lingers on as an all-consuming obsession," Dr Nayar shared.
Individuals experiencing limerence often find themselves consumed by intrusive thoughts about the person they are infatuated with, leading to an idealised perception of that individual. "This idealisation can create an emotional high, but it often comes with a darker side: anxiety, insecurity, and self-doubt, particularly when feelings aren’t reciprocated," he added.
According to Dr Nayar, people caught in the throes of limerence may even struggle to focus on work, maintain relationships, or care for themselves, as their thoughts revolve around their object of affection. "This intense emotional state can overshadow other aspects of life, making it challenging to engage in activities that once brought joy or fulfilment," he said.
Expert Shares Psychological Impact Of Limerence
The psychological ramifications of limerence can be extreme. "One of the most prominent emotional highs associated with limerence can lead to heightened levels of anxiety, especially if there is uncertainty about the other person’s feelings. The distress of unrequited love can exacerbate existing mental health conditions, such as depression or generalised anxiety disorder, creating a vicious cycle that is difficult to break," Dr Nayar explained.
"Moreover, the longing for validation and affection can make individuals feel inadequate or unworthy, particularly if they perceive themselves as unlovable, unlucky in love or if the relationship remains unreciprocated." he added. This constant state of emotional turbulence can hinder one's ability to establish healthy boundaries in relationships, perpetuating a cycle of dependency and emotional instability.
Strategies for Managing Limerence
According to Dr Nayar it is important to address limerence to regain emotional stability. Here are some expert approved strategies that can help individuals manage their feelings:
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1. Understanding the Underlying Issues
It’s crucial to explore the root causes of limerence, which may stem from personal insecurities or unmet emotional needs. Recognising these patterns can help individuals to break free from the cycle of obsessive thinking.
2. Practising Mindfulness
Engaging in mindfulness practices, such as meditation or journaling, can help individuals ground themselves in the present moment and reduce the intensity of intrusive thoughts. Mindfulness encourages self-reflection and emotional regulation, fostering a healthier relationship with one’s feelings.
3. Establishing Healthy Boundaries
Setting boundaries is essential in maintaining emotional well-being. This may involve limiting contact with the object of affection or redirecting focus to personal goals and interests. Prioritising self-care can help individuals reclaim their identity outside of their limerent feelings.
4. Seeking Professional Help
For those struggling to cope with limerence, professional guidance from a therapist can provide the required support. Therapy can help individuals unpack their emotions, develop coping strategies, and create healthier relationship patterns.
Conclusion
While Limerence can be an intriguing emotional experience, it can also have significant implications for mental health. Hence, it is important to understand its nature and take proactive steps to manage its effects. Embracing self-awareness, seeking support, and not adapting to everything we see on Instagram reels can pave the way for emotional resilience and well-being, allowing us to navigate our feelings with greater clarity and strength.