Kamarkas, a reddish or blackish-reddish gum, also known as Palash Gond or Gond Chuniya, has been a revered ingredient in traditional Indian medicine for centuries. Extracted from the beautiful Palash tree, which is often adorned with vibrant red flowers, Kamarkas is renowned for its anti-inflammatory properties and its ability to alleviate joint and back pain. It is a staple in traditional postpartum care, especially in the form of laddus and panjeeri, consumed by women during and after pregnancy.
The name "Kamarkas" hints at its traditional role in postpartum healing, literally translating to the ability to tighten or contract the waist. This age-old superfood has been an integral part of Indian wellness practices, revered for its numerous health benefits.
To understand the benefits of kamarkas, OnlyMyHealth team interacted with Yash Parashar, Founder & CEO, Mama Nourish. He said, "Kamarkas is a treasure trove of wellness benefits. Its natural healing properties have been celebrated for generations, and today, we are witnessing a resurgence in its popularity as more people seek natural remedies for health and vitality."
Let's explore the top health benefits of Kamarkas and how it can contribute to your overall wellness:
1. Joint and Back Pain Relief
Kamarkas has long been used to alleviate joint pain, stiffness, and inflammation. Its lubricating effect on the body's joints makes it an effective remedy for arthritis and other bone-related ailments. Parashar explained, “The astringent properties of Kamarkas also make it a powerful anti-inflammatory agent, helping to reduce swelling and muscle strain, thus providing relief from back pain.”
Also read: Persistent Joint Pain: How To Know If It Is Arthritis Or Something Else?
2. Aids in Digestion
Kamarkas has been traditionally used to treat digestive disorders. According to a study Kamarkas has been effective in preventing diarrhoea. “Its ability to soothe the digestive system makes it a valuable addition to the diet, especially for those with sensitive stomachs,” Parashar said.
3. Possesses Antimicrobial Properties
Research published on ResearchGate highlights the antimicrobial properties of Kamarkas, particularly its effectiveness against microbial infections. Traditionally, Kamarkas has been used in wound healing, and its antimicrobial properties make it a potent natural remedy for preventing infections.
4. Aids in Postpartum Recovery
Kamarkas is particularly beneficial for postpartum healing. Scientific literature emphasises its role in muscle and tissue recovery, making it a crucial component in postpartum care. Parashar said, “Kamarkas supports uterine health, aiding in the contraction of the uterus back to its pre-pregnancy size. Additionally, it is believed to increase milk production in breastfeeding mothers, making it a versatile superfood for new mothers.”
Also read: Postpartum Woes: How To Deal With Sleep Deprivation After Having A Baby?
5. Promotes Hair Growth
Kamarkas is also cherished for its ability to promote hair growth. Its nutrient-rich profile helps maintain the overall health of hair, leading to longer, stronger, and more vibrant locks. According to Parashar, beyond these benefits, Kamarkas is a good source of vitamin K, providing 10% of the daily intake needed. It is also used in treating skin disorders, regulating body heat, and improving reproductive health.
Traditional Recipes with Kamarkas
Kamarkas ladoo: A traditional Indian delicacy made from Kamarkas gum, jaggery, ghee, dates, and nuts. This healthy treat is especially beneficial for postpartum recovery, providing a natural energy boost.
Panjeeri: A nutritious mixture of Kamarkas gum, whole wheat flour, semolina, jaggery, and nuts, often consumed during festive occasions and postpartum periods.
Conclusion
Kamarkas has stood the test of time as a superfood with immense health benefits. Its role in traditional Indian wellness practices continues to inspire modern-day health enthusiasts. "Incorporating Kamarkas into your diet is a way of embracing the wisdom of our ancestors while nurturing your health in a natural, holistic way," says Parashar.
Whether through delicious traditional recipes or modern adaptations, Kamarkas offers a nourishing path to wellness and vitality.