Have you ever experienced a persistent burning sensation in your mouth that just won't go away? Perhaps you've noticed a dryness that makes it difficult to swallow or speak comfortably. If so, you might be dealing with 'Burning Mouth Syndrome'. This perplexing condition can turn simple daily activities like eating and drinking into challenging endeavours.
Dr Vijay Rangachari, Consultant, ENT Surgeon, Manipal Hospital Whitefield, explained burning mouth syndrome and how to deal with it.
What Is Burning Mouth Syndrome
Burning Mouth Syndrome (BMS) is a perplexing syndrome described by a burning feeling in the mouth, which is frequently accompanied by dryness and a changed taste. Dr Rangachati said that burning mouth syndrome is a multifactorial condition. The affected person feels intense dryness associated with pain in the throat for prolonged durations, making it difficult to carry on with his daily routine. It primarily affects the oral cavity, causing a persistent burning sensation that may extend to the lips, tongue, gums, palate, and throat.
According to the Indian Journal of Palliative Care, epidemiological research on BMS has predicted a prevalence rate of 2.6-5.1%. The average age of BMS is between 55-60 years, with incidences under 30 being uncommon.
Also Read: Home Remedies To Ease Dry Mouth
Symptoms Of Burning Mouth Syndrome
- Burning sensation: You may feel a constant or intermittent burning feeling in your mouth, including your lips, tongue, gums, and throat.
- Change in taste: There may be changes in your sense of taste, such as experiencing a metallic or bitter taste in your mouth.
- Dry mouth: A persistent feeling of dryness, which can make it difficult to swallow and speak.
- Altered taste: Changes in your sense of taste, such as experiencing a metallic or bitter taste in your mouth.
- Heightened sensitivity: Increased sensitivity to hot or spicy foods, making them uncomfortable or even painful to consume.
These symptoms can vary from person to person, but they are the key indicators of BMS.
Causes Of Burning Mouth Syndrome
Dr Rangachari said that BMS can be caused due to various reasons, which are as follows:
- Acid reflux
- Deficiency of nutrients and vitamins
- Drug allergies
- Dietary allergies
- Fungal infections of the mouth
- Diabetes
- History of radiation for cancer treatment
- Certain daily habits like excessive tongue cleaning.
How To Manage Burning Mouth Syndrome
While there is no definitive cure for Burning Mouth Syndrome, several strategies can help alleviate the symptoms and improve the overall quality of life. Here are some effective ways to cope with BMS:
Maintain oral hygiene
Practising good oral hygiene is vital for managing BMS. Brushing with a soft-bristle toothbrush, using mild toothpaste, and regular flossing can help prevent oral infections, and promote overall oral health.
Consult a healthcare professional
If you suspect you have BMS, it's crucial to seek medical advice. A healthcare professional can evaluate your symptoms, rule out other possible causes, and develop a tailored treatment plan.
Avoid triggers
Identify and avoid substances that may exacerbate your symptoms. These triggers can vary from person to person but may include spicy foods, acidic beverages, alcohol, tobacco, and certain oral care products.
Manage stress
Stress and anxiety can worsen BMS symptoms. Engaging in stress-reducing techniques like meditation, deep breathing exercises, yoga, or counselling can help alleviate both the physical and emotional aspects of BMS.
Also Read: MentalHealthMatters: Can Food Reduce Stress? Know In Detail How It Works
Stay hydrated
Sipping water frequently and using saliva substitutes or sugar-free chewing gum can help combat dry mouth, a common symptom of BMS. Adequate hydration promotes oral comfort and overall well-being.
Alter your eating habits
Eating smaller, more frequent meals and opting for softer or cooler foods can minimise discomfort while eating. Avoiding extremely hot or cold foods and beverages can also help manage symptoms.
Disclaimer
This article contains inputs provided by a registered healthcare professional. However, we advise you to consult your expert for treatment according to your needs.