Having a baby is a life-changing experience, and a C-section can add an extra layer of complexity to your postpartum journey. While this surgical procedure can be a necessary and safe way to deliver your baby, understanding what to expect during recovery is crucial for both your physical and emotional well-being. In this article, Dr Nitika Sobti, Gynecologist and Obstetrician, Cloudnine Hospital, Gurugram, explains the C-section recovery process and shares practical tips to help you heal and adjust to life with your newborn.
“A C-section (cesarean delivery or a cesarean section), is a surgical procedure in which a baby is delivered through incisions in your uterus and abdomen. They are carried out when a vaginal delivery is neither feasible nor safe, or when there is a risk to your health or the health of your unborn child”, explained Dr Sobti.
“Coping with postpartum changes and caring for a newborn can make C-section recovery a tough experience. Therefore, it becomes crucial for women to understand what happens during C-section recovery and how women can speed up their recovery process as well as reduce the risks involved with it,” said Dr Sobti.
A 2024 study reveals that the rate of C-sections in India rose from 17.2-21.5% between 2016-2021. In the private sector, the percentage of C-sections increased from 43.1% in 2016 to 49.7% in 2021, indicating that nearly half of all deliveries in the private sector are now C-sections. Despite these alarming statistics, not much is said about the recovery that follows a C-section in childbirth classes.
Also Read: Postpartum Haemorrhage: Expert Lists The Risk Factors And Effects of Blood Loss From Delivery
C-Section Recovery
Cesarean delivery should be performed only if necessary due to the risks involved, including infection, loss of blood, injury to the bowel or bladder, abnormalities in the placenta, or foetal injury.
Post Surgery (First 24 hours)
- Post-surgery, you will be moved to a recovery room where nurses will monitor your vital signs.
- You will receive pain management through IV or orally to manage your post-surgical pain
- Nurses will encourage and support you to breastfeed to bond with your baby as soon as you feel up to it.
Hospital Stay (2-4 Days)
- Nurses will help you with your mobility and movement.
- Nurses will check your incision regularly and guide you on how to prevent infection.
- Your doctors will put you on liquids and gradually move you to solid food.
First Week at Home
- While you will be required to rest for recovery, doctors will encourage you to include walks to promote healing.
- Continue taking the pain medications that your doctor has prescribed for you.
- It’s important to keep the incision site clean and dry to prevent any infections.
- If breastfeeding is still a challenge, you must seek support.
Week 2-4
- You must avoid heavy or strenuous exercise.
- You might observe a rollercoaster of emotions, from joy to anxiety, and be overwhelmed with the entire process. But you must be mindful of your emotional well-being and seek family and doctor’s support.
Week 4-6
- Most women can resume their normal activities during this period.
- You can gradually increase exercises, upon the doctor’s advice, that will strengthen your pelvic and core muscles.
Long-Term Recovery
- The incision scar will continue to heal and fade over several months.
- Some women might benefit from physical therapy to address their mobility issues or lingering pain.
- You can continue seeking emotional support from your family and medical professionals.
Tips for C-Section Recovery
Here are some tips shared by Dr Sobti that can help in managing your health after a C-section delivery:
- Continue to follow your doctor’s advice regarding follow-up appointments and medication.
- Ensure you get plenty of rest and are hydrated, which will support your recovery.
- Be aware of any signs of blood clots, infections, unbearable pain, or other complications. Contact your doctor immediately if you observe anything unusual.
Since C-section recovery is a gradual process, it is important that you remain patient with yourself and do not push yourself. Women should also seek emotional support to make their pregnancy and childbirth as smooth and joyful as possible.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]