What is better - carbohydrates or protein in the morning for weight loss?

Breakfast is the most crucial meal of the day and choosing the right foods in the morning can play a pivotal role in optimal weight loss. A choice of protein-rich food items such as eggs, turkey meat, low-fat yogurt or reduced-fat milk for breakfast will not only assist your weight loss program but will also repair muscle tissues and rev up your metabolism. Besides, as proteins break down gradually, they help in maintaining the feeling of being full for a longer time. On the other side, carbohydrates have their own inherent benefits and intake of carbohydrates in breakfast imparts energy to the brain and blood cells. However, for weight loss, it will be wise to go for proteins in the morning or a combination of both. Certain carbohydrates with a low glycemic index like low-carb cereals, fruits or oatmeal can be incorporated in breakfast to add the right amount of calories to a highly nutritious protein-based breakfast.