Celebrated television actress Drashti Dhami and her husband, Neeraj Khemka, have shared an eagerly awaited announcement with their fans on June 14. The couple, who tied the knot in 2015, are set to embrace parenthood for the first time. They took to social media to share their joy with a heartwarming video, revealing that their bundle of joy is expected in October 2024.
Heartwarming Announcement
In a touching video posted on their Instagram account, Drashti and Neeraj are seen celebrating with their family. The couple holds a poster with the words, "Could be Pink, Could be Blue. All we know is that we are due! October 2024." The accompanying caption reads, "In a galaxy not so far away, a tiny rebel is joining our crazy tribe. Please send love, blessings, cash & french fries our way, #BabyKOnBoard. We can’t wait for October 2024!"
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Importance of Prenatal Vitamins During Pregnancy
As Drashti and Neeraj prepare for the arrival of their little one, it's essential to understand the role of prenatal vitamins in ensuring a healthy pregnancy. Prenatal vitamins are specially formulated to provide essential nutrients that support both the mother and the developing baby.
When to Start Taking Prenatal Vitamins
It's best to start taking prenatal vitamins before conception. These vitamins help prepare the body for pregnancy and support the early stages of fetal development. If pregnancy is unexpected, beginning prenatal vitamins as soon as possible is recommended.
Why Prenatal Vitamins Are Crucial
Pregnancy places increased nutritional demands on the body. Prenatal vitamins help bridge any gaps in a pregnant woman's diet, ensuring that both she and her baby receive necessary vitamins and minerals. Here are some of the key nutrients found in prenatal vitamins and their benefits:
Folic Acid
Folic acid is vital for preventing neural tube defects, which affect the baby's brain and spinal cord. These defects can develop very early in pregnancy, often before a woman even knows she is pregnant. It's recommended that women take 400 micrograms (mcg) of folic acid daily, starting before conception and continuing through the first trimester.
Iron
Iron supports the development of the placenta and the baby and helps prevent anemia, which is common during pregnancy. It also aids in the production of additional blood needed for both the mother and the baby.
Calcium
Calcium is essential for the development of the baby's bones and teeth. It also helps prevent the mother from losing her bone density as the baby uses calcium for its growth.
Iodine
Iodine is crucial for thyroid function, which in turn supports the baby's brain development and helps prevent intellectual disabilities and growth issues.
Other Essential Nutrients
In addition to the above, other nutrients are beneficial during pregnancy:
Protein
Protein is necessary for the growth of fetal tissue, including the brain. It also helps with the production of extra blood needed during pregnancy.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly DHA and EPA, are important for the baby's brain and eye development. These fats can be found in fish like salmon and fortified foods.
Choline
Choline supports the development of the baby’s brain and spinal cord. It is found in foods such as eggs, beef, pork, and chicken.
Potential Side Effects of Prenatal Vitamins
While prenatal vitamins are beneficial, they can sometimes cause side effects such as nausea and constipation. To mitigate these issues:
- Opt for smaller, chewable, or liquid vitamins if swallowing pills is difficult.
- Increase fibre intake and stay hydrated to prevent constipation.
- Consult with a doctor for alternative vitamin formulations if necessary.
Bottomline
As Drashti Dhami and Neeraj Khemka embark on this new chapter of their lives, understanding the importance of prenatal vitamins can ensure a healthy pregnancy journey. These supplements, alongside a balanced diet, provide crucial nutrients that support both the mother and the developing baby. Always consult with a healthcare provider to determine the best prenatal vitamins suited to individual needs, ensuring a smooth and healthy pregnancy.