Weight Loss Secrets for Women
Most of the women find it difficult to shed off weight without being involved in any physical training. Following simple guidelines and accounting some aspects ascertain healthy being of women. There is no dearth of diet plans, diet pills or weight loss strategies for any of the consumer segment, women segment is no exception. Marketed programs and plans receive more attention than weight loss basics in spite equally good impact.
This exercise is sometimes termed as ‘Painless weight loss’, as fat is squeezed with low-workouts and avoiding high-calorie foods. There is no need of heroic effort; you just have to stick with healthier dietary regimen and low intensity training. In order to follow weight loss secrets, one has to make few adjustments and changes in their respective lifestyle.
Physical Training is a Must
Women with a desire of shedding extra kilos must involve themselves in physical training, which is the integral part of loss equation. Mild to moderate exercise works well for the desired weight loss, but if someone can manage high-intensity training, it is the best thing. Physical engagement in activities will help you burn more calories, a requisite to any weight loss program. This involvement can come from innumerable forms such as riding bicycle, hiking, brisk walk, sprinting, yoga, chasing the dog, body-weight training and many more.
Eat Regularly but Don’t Overeat
Small and regular meals should be complied with during weight loss program. Dieticians agree that eating 5 to 6 times a day with an interval of 3 hours helps make up your daily calorie requirement and allows speedy metabolism. In a nutshell, the secret of eating regularly is keeping hunger at bay that lures you to eat and overeat.
Instead of munching high-calorie snacks, go for fruits like apple which is rich in fibre level and water content. These not only keep you healthy but also provide you with energy, keeping hunger on the sidelines. Among other important aspects of eating healthy are consuming more vegetables and drinking ample amount of water.
Sleep and Stress
Apart from above mentioned weight loss secrets, it is important to sleep for the minimum of 7 hours every day. Avoiding stress increases probability of gaining weight. You can even go for relaxation therapies or meditation if facing difficult to deal with your stress issues.
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Source: Onlymyhealth editorial team Feb 21, 2012
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