During summer, people tend to consume more sugary and acidic foods and beverages, which wreaks havoc on their teeth. The propensity to eat and drink icy-cold food items also increases during this time, which can damage your teeth. Apart from this, the risk of dehydration also increases in summer, harming your oral health, along with your overall health. Here are some ways to take care of your teeth during the summer.
Stay Hydrated
As dehydration increases during the summer, drinking plenty of water becomes essential for overall health, including dental health. Staying hydrated helps wash away food particles and bacteria from your mouth, preventing dry mouth, which can contribute to bad breath and tooth decay.
Limit Sugary and Acidic Foods and Beverages
Summer is a time for ice creams, sodas, and other sugary treats, but these can increase the risk of tooth decay. You should try to limit your consumption of sugary and acidic foods and beverages and opt for healthier options such as fresh fruits, vegetables, and water.
Also Read: 5 Ways Summer Season Affects Your Health
Protect your Teeth During Outdoor Activities
During summer, people also indulge in outdoor sports. If you are engaging in such activities, you should wear a mouthguard to protect your teeth from injuries. Mouthguards can help prevent chipped, broken, or knocked-out teeth, which are common dental injuries that can occur during physical activities.
Brush and Floss Regularly
While avoiding certain things like acidic and sugary foods is important, nothing can replace daily toothbrushing and flossing. Maintaining a consistent oral hygiene routine is crucial for healthy teeth and gums.
Be Mindful of Teeth-Staining Foods and Drinks
During the summer months, you may also tend to consume more foods and drinks that can stain your teeth, such as berries, tea, and coffee. You should be mindful of these foods and drinks, and rinse your mouth with water or brush your teeth after consuming them to minimise staining.
Also Read: 5 Unhealthy Habits You Should Avoid In Summer
Be Cautious with Pool Water
If you spend a lot of time in swimming pools during the summer, be cautious about the pH levels of the pool water. Pools with improper pH levels can be acidic and may erode your tooth enamel over time. Rinse your mouth with regular water after swimming in a pool.
Schedule Regular Dental Checkups
Summer can be a busy time with vacations and activities, but it's important to prioritise your dental health. You should schedule regular dental checkups with your dentist to ensure any potential dental issues are caught early and treated promptly.
Conclusion
By following these tips, you can take care of your teeth during the summer and maintain good oral health. Remember to practice consistent oral hygiene, protect your teeth during outdoor activities, and be mindful of your diet and activities that may impact your dental health. Regular dental check-ups are also essential to catch and address potential dental issues early on.
Image Credits: freepik
