As the summer approaches, many people look forward to outdoor activities and soaking up the sun. However, it is important to be mindful of unhealthy habits that can arise during this time of year. Here are some habits you should avoid in the summer to ensure you have a healthy and enjoyable season.
Overexposure to the Sun
While sunlight can be beneficial for vitamin D production, overexposure to the sun can have negative effects on your skin and overall health. Prolonged exposure to harmful Ultraviolet (UV) rays can lead to sunburn, premature ageing, and an increased risk of skin cancer. It is important to wear protective clothing, such as hats and sunglasses, and apply sunscreen with at least SPF 30 or higher to exposed skin. Seek shade during peak hours (10 a.m. to 4 p.m.), and avoid tanning beds, which can also increase your risk of skin damage and cancer.
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Dehydration
High temperatures in the summer can lead to dehydration if you are not drinking enough fluids and can cause dizziness, fatigue, and headaches. Make sure to drink plenty of water throughout the day, especially when engaging in outdoor activities. Avoid excessive intake of alcohol, sugary drinks, and caffeinated beverages, as they can increase your risk of dehydration. If you are feeling thirsty, it is a sign that you are already dehydrated, so be proactive about staying hydrated.
Poor Dietary Choices
With barbecues, picnics, and ice cream trucks abound, it is easy to indulge in unhealthy food choices during the summer. However, excessive consumption of high-calorie and sugary foods can lead to weight gain and poor nutrition. So, limit your intake of processed and fried foods, sugary snacks, and sugary beverages. Opt for grilled or roasted foods instead of fried, and choose healthier options like fresh fruits and vegetables as snacks.
Sedentary Lifestyle
The warm weather and longer days may tempt you to lounge around, but it is important to avoid a sedentary lifestyle during the summer. Regular physical exercise is essential for general health and well-being. Make time for exercise and go for a walk, bike ride, swim, or engage in other outdoor activities. Incorporate strength training and flexibility exercises into your routine for a well-rounded fitness regimen. It is also important to take breaks from prolonged sitting, especially if you have a desk job or spend a lot of time indoors.
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Skipping Sunscreen
Sunscreen is not just for the beach or poolside but should be used every day, regardless of your outdoor activities. UV rays are present even on cloudy days and can penetrate through windows. So, it is important to protect your skin consistently. Skipping sunscreen can lead to sunburn, premature ageing, and an increased risk of skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30, and apply it generously to all exposed skin, including your face, neck, ears, and hands.
Conclusion
It is important to be mindful of unhealthy habits during the summer season to ensure you have a safe and enjoyable time. Avoid overexposure to the sun, stay hydrated, maintain a balanced diet, prioritise physical activity, and wear sunscreen. Remember to always prioritise your health and well-being, and seek medical attention if you experience any concerning symptoms.
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