Do you know kidney issues can be daunting and impact the overall health of your body significantly? Recovery and management of kidney health require a combination of medical treatment and lifestyle adjustments. Whether you're dealing with kidney stones, infections, or chronic kidney disease (CKD), here are seven ways to support an easy recovery and promote kidney health:
You Need To Maintain a Kidney-Friendly Diet
It is advisable to reduce Sodium Intake, as high sodium levels can increase blood pressure, worsening kidney health. Opt for fresh foods over processed foods, which are often high in sodium.
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“Depending on your kidney function, you may need to adjust the intake of these minerals. High levels can be harmful when your kidneys aren't functioning properly. Also, adequate hydration helps the kidneys clear sodium and toxins from the body. However, it's important to balance fluid intake if your kidney function is severely reduced. It is advisable to drink roughly 8 glasses every day,” said Dr Bishwaranjan Mohanty, M D (Medicine), D.M (Nephrology), Consultant Nephrology & Transplant Physician at NephroPlus Dialysis center at Jyothi Hospital, Orissa.
Monitor Protein Consumption
Protein Management: While protein is an essential nutrient, consuming it in large amounts can strain the kidneys. Your doctor or a dietitian can help adjust your protein intake to a level that supports your kidney health and dietary needs.
Control Blood Sugar
High blood sugar can damage the kidneys over time, so managing your diabetes through diet, exercise, and medication is crucial for protecting kidney function.
Manage Blood Pressure
Healthy Lifestyle: Maintain a healthy lifestyle to control hypertension, a leading cause of kidney damage. This includes regular exercise, stress management, and possibly medication.
Limit Alcohol and Avoid Smoking
Substance Avoidance: Smoking can worsen kidney problems and increase the risk of kidney cancer. Limiting alcohol intake can also help protect your kidneys, as excessive use can cause changes in the kidneys and increase blood pressure.
Stay Active
Engaging in regular physical activity can help manage blood pressure, reduce stress, and maintain a healthy weight, all of which are beneficial for kidney health.
While some herbal remedies claim to improve kidney health, it's essential to consult with your healthcare provider before trying them. Some supplements can actually be harmful to your kidneys or interact negatively with your medications.
Also read: Kidney Stones: Expert Debunks Myths And States Facts About This Condition
Follow Your Treatment Plan
- Adhere to Prescriptions: Take all medications as prescribed by your healthcare provider. This might include antibiotics for infections, medications to manage blood pressure, or treatments to balance electrolytes.
- Regular Check-Ups: Keep up with your scheduled appointments for blood tests, urine tests, and kidney function evaluations to monitor your progress.
Healing from a kidney problem or managing chronic renal disease necessitates multifaceted care techniques that include medication, nutrition, and lifestyle adjustments. Working together with your healthcare team and making informed, healthy choices can help you improve your kidney health and overall well-being. Remember that everyone's needs differ, particularly when it comes to diet and fluid intake, so personalised guidance from your healthcare professional is vital.