Disordered Eating: 5 Ways To Manage It

Here are a few ways to take care of disordered eating.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 28, 2022 09:00 IST
Disordered Eating: 5 Ways To Manage It

Disordered eating refers to a range of unhealthy behaviours and attitudes related to food and weight, which may or may not meet the criteria for a full-blown eating disorder. These behaviours can include restrictive dieting, binge eating, purging, and overexercising, and can be motivated by a desire to control weight or shape. 

Disordered eating can have serious physical and emotional consequences, and it is important to seek help if you or someone you know is struggling with these behaviours.

Ways To Take Care Of Disordered Eating

Here are a few ways to take care of disordered eating:

1. Seek professional help

If you are concerned about your own eating habits or those of someone you know, it is important to seek help from a mental health professional or medical doctor. They can help you identify the underlying issues that may be contributing to disordered eating and develop a treatment plan to address these issues.

2. Engage in self-care

Taking care of your physical and emotional well-being is important for overall health and can help you feel more in control of your eating habits. This can include activities such as getting enough sleep, exercising regularly, and finding ways to cope with stress.

Also read: Chocolates: How Much Is It Safe For People With Diabetes

3. Practise mindful eating

Mindful eating involves paying attention to your body's hunger and fullness cues and eating in response to those cues, rather than emotional triggers. It can help you develop a healthier relationship with food and reduce the likelihood of disordered eating behaviours.

4. Seek support

Disordered eating can be an isolating experience, and it can be helpful to seek support from friends, family, or a support group. They can provide a safe and supportive space to discuss your concerns and offer encouragement and guidance.

5. Reject diet culture

Diet culture promotes the idea that certain bodies are "better" or more desirable than others and often encourages unhealthy behaviours in pursuit of a certain appearance. It is important to reject these harmful messages and instead focus on nourishing your body with healthy foods and engaging in behaviours that support overall well-being.

Disordered eating is a serious issue that requires professional help and support to address. If you or someone you know is struggling with disordered eating, it is important to seek help and take steps to care for your physical and emotional well-being.