The secret to a healthy, youthful and glowing skin is collagen levels present in our body. Collagen is a protein found in our body which boosts skin health. It is present in ligaments, fats and tendons. It helps in strengthening bone structure. Cells with healthy levels of collagen lead to a better and healthy skin. Let’s explore effective ways to boost collagen production in our body.
Ways To Boost Collagen Levels
1. Stay Hydrated
Do you know, hydration is the key to collagen production? Water is crucial for transporting nutrients to skin cells. It needs water to structure your skin. Studies say that collagen is 60 percent water of its total weight. Hence, making a habit of drinking water from time to time and including hydrating foods like cucumber, watermelon can increase hydration. Staying hydrated can boost your collagen levels and give you healthy, glowing and youthful skin.
2. Protect Your Skin From UV Rays
Exposure to the sun's harmful UV rays can lead to break down of collagen leading to premature aging. According to a study, UV light elicits free radical activity which causes oxidative stress in skin cells. This leads to inflammation and degradation of collagen and elastin. UV rays also lead to free radical activity linked to collagen degradation through activation of receptors on epidermal cells. Applying sunscreen as per your SPF is crucial to protect your skin and boost collagen production. Apart from sunscreen, wearing hats and sunglasses can also help you shield from the harmful exposure of UV rays.
3. Exercising Regularly
Now you’d wonder how exercising is linked with a protein that is present in our skin? Yes, it is true, exercising regularly improves your blood circulation and helps in transporting nutrients to skin cells and supporting the synthesis of collagen. Incorporating regular exercises like yoga, brisk walking or weight training in your daily routine can contribute to healthier skin.
Natural Products That Boost Collagen
1. Aloe vera
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Aloe vera gel is an ancient herb being used for healing and soothing wounds. According to research, aloe vera not only boosts collagen but also works to treat cuts and burns. Aloe vera increases collagen which is why cuts and wounds are treated. It can be taken orally or applied to skin or wounds. As aloe vera boosts collagen production, its consumption orally or application on skin, prevents anti-ageing and promotes healthy skin. It improves the quality of skin.
2. Foods Rich In Vitamin C
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According to a study, “Vitamin C plays a critical role in the maintenance of a normal mature collagen network in humans (anti-scurvy properties) by preventing the auto-inactivation of lysyl and prolyl hydroxylase, two key enzymes in collagen biosynthesis.” Application or consumption of vitamin C rich foods like oranges and lemons can boost collagen production and lead to glowing and healthy skin.
Also read: Study Finds Eating Two Kiwis A Day Can Boost Vitamin C: No Need For Supplements
3. Cilantro
Cilantro, also called coriander leaf, is a herb used in many recipes. Cilantro contains vitamin C and as mentioned above, vitamin C rich foods increase collagen production. Studies say that cilantro contains linolenic acid, which is said to have an anti-aging factor for your skin. It also contains antioxidants which fight against the free radicals boosting collagen production. It can be consumed orally by adding it in various recipes or making a juice out of it.
To keep your skin from ageing and damage, use above tips to promote collagen in your body. Collagen levels will help you better your skin naturally and you will feel young and healthy.