Irregular meals at odd intervals and changing lifestyle are the main causes for obesity. Health has taken a backseat and people are hardly following any healthy eating habits.
If you are obese, you need to be really careful about your diet. Food is the utmost necessity for a human being and the health of a person entirely depends on the quality and quantity of food one consumes," advises Neeraj Dhingra, nutrition consultant and dietician.
There are some important foods that the obese populace must consume in order to stay fit and firm.
Dr Dhingra advises a healthy diet for obese people and a healthy lifestyle to overcome the problem of obesity:
Essential food components
Carbohydrates can be taken in a small amount. Some important healthy complex carbohydrates include oatmeal, whole wheat bread, brown rice and whole wheat pasta. Your protein requirements can be met by intake of fish, turkey, eggs but less of yolks, fat free peanut butter, fat free cottage cheese, skimmed milk or fat free yogurt.
Also, other important things that are important for a healthy mind, body and soul is the proper consumption of major nutrients like minerals, carbohydrates, proteins and a lot of other things.
Exercise is necessary
At least, 20 to 30 minutes of exercise is necessary. Aerobics plays a great role in helping you stay in shape and making you fit and firm and also tones up your muscles.
Eat right and in a desired quantity and exercise even harder to maintain that balance. Wave obesity a goodbye and stay fit and be proud of your body.