There are several beauty tips that are passed down through generations. While a few are beauty and skin or hair care related, others are intriguing and debated. One of these is using papaya with milk remedy for bigger breasts. Social media, beauty forums, and old-school home remedy books swear by this tropical fruit and creamy combo as a natural way to enhance your curves. However, the real question is if this age-old tip really has the power to influence breast size, or is it just another wellness myth dressed up as tradition?
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shubendu Mohanty, Senior Consultant, Cardiology, Shardacare, Healthy City - Noida, explained if this sweet and pulpy mix actually works. Read ahead to know.
How Does Papaya And Milk Lead To Breast Growth
“Most traditional beauty advice recommends that the intake of ripe or half-ripe papaya in warm milk every day may induce growth of breast tissues,” said Dr Mohanty. The belief is based on papaya's nutritional profile, specifically enzymes and vitamins thought to affect estrogen levels, and the nutritional richness of milk in protein and fats that favor body tissue construction.
Nutritional Breakdown of Papaya and Milk
To understand this better, Dr Mohanty helped us breakdown the nutritional value of papaya and milk:
- Papaya: High in vitamin A, vitamin C, folate, and antioxidants. Unripe papaya has been said to contain phytoestrogens, which is a plant-based oestrogens that imitate oestrogen within the body and could impact breast tissue.
- Milk: Includes high-quality protein, calcium, and healthy fats that contribute to overall muscle and tissue growth.
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What Science Says
While papaya and milk certainly have some nutritional value, there's no solid clinical evidence they can make your breasts bigger. Dr Mohanty suggested that breast size depends on a combination of genetics, hormonal equilibrium, and body fat ratio and these things are something that food cannot significantly alter.
Papaya phytoestrogens can have a weak hormonal effect, but even their effect on adult breast tissue growth is negligible. Milk's protein also aids in muscle repair and general tissue health but does not directly act on breast growth.
Probable Benefits of Papaya With Milk
Although it will not significantly alter cup size, tDr Mohanty explained that the duo can still be a healthy addition to your diet:
- Supports skin health: Antioxidants and vitamin C in papaya support collagen to keep skin firm and supple.
- Aids digestion: Papain, a papaya enzyme, aids digestion and nutrient uptake.
- Provides energy and nourishment: Milk provides protein and healthy fats that satisfy.
How To Improve Breast Appearance Naturally
Rather than depending only on food tricks, here’s an expert-approved solution that might work:
- Strength training: Exercises like push-ups, chest presses, and dumbbell flies tone up pectoral muscles, which enhance breast lift and firmness.
- Healthy weight gain: Proper diet that includes healthy fats (nuts, avocados, seeds) can help the body gain fat in some parts, including the breasts.
- Posture improvement: Standing up straight with shoulders back can enhance the shape of your bust immediately.
Bottomline
Papaya with milk is a nutrient-rich snack that’s great for your overall health, but it’s not a magic solution for increasing breast size. If your goal is enhancement, focus on exercise, balanced nutrition, and maintaining a healthy hormonal balance, while enjoying papaya and milk for their taste and wellness benefits. At the end of the day, the best thing you can wear is confidence, so, love your body, own your skin, and let your beauty shine on your terms.